I-beef tenderloin igcwele ugarlic, igcwele ama-oregano, ama-basil, nama-bacon ama-strip, bese agwetshiwe ekupheleleni. Lokhu kunqunywe kakhulu. Ukupheka ngokweqile kuyonakalisa ukutshalwa kwezimali kwakho, ngakho-ke okuphakathi-okungajwayelekile kuyinconywa noma ngokuqinisekile akukho okungaphezu kokuphakathi. I-tenderloin roast ivame ukufika kuqala. Imayini yayingenjalo, ngakho yayine-flap eyengeziwe eceleni. Angizange ngikukhathaze ukususa. Ukuzikhethela kungokwakho. Ungalungisa ukugcoba usuku kusengaphambili, ukugoqa, kanye nesifriji ubusuku bonke. Letha i-roast ekamelweni lokushisa ngaphambi kokugaya. Ukuze ubone izinyathelo ezigcwele, hlola ngezithombe.
Okuzokwenza
- Inkabi engu-1
- i-tenderloin roast (cishe ngamakhilogremu angu-4, ekamelweni lokushisa)
- Isipuni esingu-1
- I-Worcestershire sauce
- 1 i-clove enkulu
- i-garlic (uthathe isisindo esincane)
- usawoti ukunambitha (kosher)
- umnyama omnyama ukunambitha
- Ama-sprigs angu-4
- i-oregano
- 10
- amaqabunga ase-basil
- 6 kuya ku-7
- ubhekeni (uthathe isigamu)
Indlela Yokwenza
Hlanganisa ihhavini kuya kuma-degrees ama-450 F. Faka i-pan ejulile yokugcoba (nje enkulu ngokwanele ukuze ibambe i-roast) nge-foil bese uyibeka phansi.
Gubha inyama yenkomo ifaka ne-Worcestershire sauce. Ngommese okhaliphile, izimbobo ze-poke phezulu kwe-roast bese ufaka amaslayidi e-garlic. Ufafaze ngokukhululekile usawoti wase-kosher nomsundu omnyama omusha. Phendulela phezu kwegallic side bese ufafaza usawoti kanye nopelepele.
Faka iziphetho ezigcwele ze-oregano phezulu kwe-roast, bese uhlela amaqabunga e-basil ukumboza.
Faka isikhala ezinqabeni ezinhlanu kuya kwezingu-6 zezintambo zomcibisholo bese ubeka i-tenderloin igosa phezulu. Hlela i-bacon i-half-strips ngaphezu kwamakhambi, uhlanganise kancane. Bamba izintambo ukuze ubambe konke okukhona. (Kuleli phuzu, ukugcoba kungase kuhlanganiswe ngokuqinile futhi kusiqandiswe ebusuku.
Faka i-roast ehlanganisiwe epanini elungisiwe. Bhaka imizuzu engu-10. Ukushisa okuphansi kuya ku-350 F. nokugcoba imizuzu engama-25 kuya kwezingu-30, kuze kufike isikhungo sokubhalisa ama-125 F. ngesisindo sokufunda esheshayo . Susa kusuka kuhhavini, itende elinobumba, bese uvumela ukuphumula imizuzu engu-10. Isiqeshana bese ususa izintambo. Faka bese ukhonza.
I-Bacon Herb Tenderloin Roast ingasetshenziswa ukushisa noma ukushisa kwamahhala.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 423 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 164 mg |
| I-sodium | 189 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 54 g |