Umndeni wami awuthandi lutho olungcono kune-Italian sauce, obomvu-y, ubhaka isidlo se-pasta ngobusuku obubuhlungu. Ngithanda ukuthi kulula kanjani ukuphonsa ndawonye. Lo unomusa ofana ne-lasagna engakhiwe. Ungasebenzisa noma yikuphi inyama ye-sauce (noma ngisho nomsanisi we-tomato) esikhundleni se-Bolognese. Vele wenze isaladi elula eluhlaza futhi ulungile ukuhamba. Noma, uma ugijimela emnyango futhi ufuna ukuthola lokhu etafuleni ngemifino ukuze wenze sengathi uzizwa uthanda ukudla okuphelele, ubeke isitifiketi esilinganisweni esincane semifino yocingo efakwe efrijini njenge-Tommy's All Natural Seasoned Natural Greens nge Bacc Uncured, Ukholifulawa ononyaka onobuhlaza obunamakhredithi, noma imifino yomsuka ngezikhathi ezinezinqathe.
Ungasebenzisa i-rigatoni, iphimbo, ipeni, noma yini oyithandayo le pasta - vumela ingane yakho ikhethe ukuma! Izingane zingabuye zilinganise izithako, futhi izingane ezincane ezincane zingakwazi ukubonga i-mozzarella. Engeza amanye amaflebhe omnyama we-pepper uma ufuna ukukhahlela kancane.
Ungakwazi ukuqoqa lokhu isidlo ekuseni noma ngisho nobusuku ngaphambi futhi ugcine efrijini, bese ubhake ngaphambi kokukhonza.
Okuzokwenza
- I-½ i-pound imisiwe i-pasta emincane ye-tubular
- 1½ izinkomishi ricotta
- 1 ithisipuni omisiwe oregano
- ½ isipuni basil omisiwe
- Ukwasawoti kanye nomsila womhlabathi ukunambitha
- Izinkomishi ezimbili ze-Bolognese sauce, isitolo esithengiwe noma okuzenziwe
- ½ amakhilogremu ama-mozzarella ashicilelwe
Indlela Yokwenza
- Preheat ovini kuya 350 ° F.
- Pheka i-pasta embizeni enkulu yamanzi anosawoti ngokusho kwezikhombisi zephakheji.
- Ngesikhathi i-pasta ipheka ukuxuba i-ricotta, i-oregano, i-basil, usawoti kanye nopelepele esitsheni esiphakeme.
- Gcoba i-pasta bese uyibuyisela ebhodweni. Engeza i-sauce ye-Bolognese bese uvuselela ukuhlanganisa. Dlulisa i-pasta endaweni ejulile ye-2-quart baking dish. Izipuni ze-spoon zenhlanganisela ye-ricotta ngaphezulu kwepasta, ukuyiphonsa ibe pasta kancane. Fafaza phezulu nge-mozzarella egayiwe.
- Bhaka i-casserole imizuzu engaba ngu-30 kuze kube yilapho konke kushisa futhi ushizi ucibilikile futhi phezulu kunesundu segolide. Khonza ushisayo.
Uma ufuna i-pasta sauce enomdlandla, zama le Sauce ye-Tomato yasePlasta noma i- Kale Pesto iresiphi. Ukuze ukhethe okungenayo i-gluten, zama le Pente Yase-Gluten-Free Free namaTamatati noBasil .
Futhi ungaphuthelwa ngalezi ezinye zokupheka ezidabukisayo ze- pasta: 8 I-Summertime Recipes Recipes , I- Pasta ne-Edamame, i-Pint ne-Basil I-Pesto , i- Pasta yama-Shrimp , nama-Tomasi alula kakhulu , Ummbila, i-Basil ne-Mozzarella Pasta Salad . Futhi ngokupheka okulula okuningi okubandakanya izendlalelo zama-cheesy, zama le Fresh Spinach Ravioli Lasagna ne- Three Cheese Butternut ne-Mushroom Lasagna .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 598 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 88 mg |
| I-sodium | I-1,119 mg |
| Ama-carbohydrate | 58 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 32 g |