Umndeni wami uthanda ama-lasagnas e-classic nge-mozzarella, ne-ricotta kanye ne- tomato sauce , noma ngaphandle kwe-sausage noma inyama yeminye uhlobo. Kodwa ngase nginalutho oluthile lwe-butternut e-squash, kanti amanye asele amakhowe, futhi ezinye izinyosi ezithakazelisayo futhi nganquma ukudlala cishe. Umphumela yilo lasagna yemifino enamandla kakhulu, enhle ukubukeka futhi igcwele ngokugcwele.
Uma ungazange usebenze nge-squad butternut ngaphambili, hlola le tutorial ukuthi ungayilungiselela kanjani. Ungakwazi futhi ukugcoba u-squash nama-shallots emhluzweni aze athande, futhi weqa isinyathelo sokugoba. Ukubhoboza imifino ebhokisini elincane kunika i-puree esinye isici se-flavor, njengoba i-caramelizes i-squash ne-shallots kancane.
Lokhu kwenza i-pan eyodwa ye-lasagna, kodwa ungakwazi ukuphindaphinda kabili imali bese uyifaka epanini elikhulu.
Okuzokwenza
- 2 izinkomishi ezihlutshiwe, ezihlwanyelwe kanye ne-cubed butternut
- I-shallot eqoshiwe
- Isipuni esingu-1 esingenalo ibhotela elingenalutho, elicibilikile
- Usawoti ongokwesiko kanye nepelepele esanda kutholakala ukunambitha
- 1 indebe ephansi-sodium noma umhluzi yemifino
- ½ ithisipuni sage omisiwe
- 1 amaqanda, ashaywa kancane
- ½ inkomishi i-ricotta ushizi
- ¼ indebe egayiwe i-Parmesan ushizi
- 3 no-ubilisa lasagna noodles
- 1 inkomishi yamisa amakhowe
- 1 inkomishi ekhishwe i-Gruyere ushizi
- ¼ indebe entsha emhlabathini omnyama
Indlela Yokwenza
- Preheat ovini kuya 400 ° F. Beka u-squash kanye ne-shallots eshidi lokubhaka, ugobhoze phezu kwebhotela elicibilikile, inkathi ngosawoti kanye nopelepele bese uphonsa ukuhlanganisa. Shanyisa ngaphandle kwengubo eyodwa ebhodini lokubhaka, uvumele isikhala phakathi kwama cubes uma kungenzeka. Ukugoba cishe imizuzu engu-25 kuze kube yilapho ithenda futhi ilula kancane phansi.
- Dlulisa imifino egosiwe ku-processor yokudla noma i-blender, engeza umhluzi nesikhumba, ne-puree (bheka Qaphela).
- Esikhathini esiphakathi uhlanganise iqanda, i-ricotta ne-Parmesan, futhi inkathi ngosawoti kanye nopelepele. Sakaza i-1/3 yenhlanganisela ngayinye ye-lasagna noodle ngayinye. Beka enye ye-ricotta eboshwe ama-noodle engxenyeni ye-9 x 5, bese usakaza i-1/3 yama-mushroom phezu kwe-noodle, uphazamise ngaphezu kwe-1/3 ye-puree ye-squash, bese ufafaza ngaphezu kwe-1/3 ye-gruyere. Phinda uze ube nezinhla ezintathu zezinto zonke.
- Bhaka imizuzu engama-30 kuya kwezingu-35 kuze kube yilapho phezulu kunesihenqo segolide. Vumela ukuhlala imizuzu emihlanu kuya kwezingu-10 ngaphambi kokusika nokukhonza ushisayo.
Qaphela: Ungasebenzisa futhi ugesi lokudla ukuze uhlanza u-squash uma unayo.
Futhi hlola le Fresh Spinch Ravioli Lasagna ! Uthanda i-pasta kodwa ugwema i-gluten? Zama i -Summer Penne yama-Gluten-free namaTamatisi no-Basil .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 357 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 113 mg |
| I-sodium | 2,160 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 26 g |