Kunezicucu ezimbalwa zezinyamazane njengendlela yomsebenzisi-friendly njengoba ingulube ihamba. Le ngulube elula futhi elula ihamba iresiphi ithatha amaminithi ambalwa ukulungiselela ihhavini, futhi imiphumela iyinhlama enomanzi, ephuzile, nephunga elimnandi.
Ukwenza Izinsizakalo Zama-68 I-Herb Eboshiwe Ingulube Ukuphuma
Okuzokwenza
- 1/2 i-rosemary, igeze, ishiywe ngeziqu
- 1 bunch thyme fresh, wageza, kwesokunxele ngeziqu
- 1 bunch tarragon, wageza, kwesokunxele ngeziqu
- 2 tbsp amafutha omnqumo
- 3 lb ingulube engabonakali i-coin i-roast
- usawoti kanye nomswakama omnyama omnyama omuncu ukuze unambitha
- 1 tsp paprika
- 6 clove garlic, engaphenduliwe, kodwa ukusika isikhumba nge tip ummese
Indlela Yokwenza
Yengeza amakhambi amasha, iziqu nazo zonke, zibe isidlo sokubhaka se-9 x 12 noma i-pan, kanye namafutha omnqumo. Gwema ukugqoka, bese ubeka ingulube ihambe phezu kombhede wamakhambi. Isizini yengulube ihamba ngokukhululekile ngosawoti, i-fresh ground pepper kanye ne-paprika. Shanyisa ama-clove e-garlic ezungeze inyama.Susa imizuzu engama-35, bese ususa bese uvula ingulube ihambe. Ukusebenzisa i-pair of tongs, faka phezulu kwengulube ngama-herb wilted. Beka emuva kuhhavini, bese ubhakwa ngamaminithi angu-30 ngaphezulu, noma uze ufinyelele izinga lokushisa langaphakathi lika-155 degrees F.Vala ukuphumula ngokungahambisani nesikhumba ngamaminithi angu-15 ngaphambi kokucucuza nokukhonza. Gcoba ngama-clove agwetshiwe, nanoma yimaphi ama-nyama angokwemvelo avela epanini.| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 463 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 148 mg |
| I-sodium | 105 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 47 g |