Lesi sithako esinezinhlobo ezine esilungisiwe iresiphi yokugcoba ingulube ayikwazanga kube lula ukukulungisa. Nyakaza i-roast bese uyigcoba ngegalikhi, uyivolise kuhhavini, ubhaqe ukufezeka futhi ube nesidlo sakusihlwa.
Lezi zingulube ezigcoke kakhulu zinezinyosi ezinamafutha kanye namazambane abilisiwe noma ubhontshisi oluhlaza noma umndeni wakho oyintandokazi yemifino. Noma engeza ezinye amazambane ku-pan yokugcoba ngaphambi kokuba ingulube isenziwe (bona amathiphu nokushintshashintsha ngezansi iresiphi).
I-ingulube engenakusihlwa i-roast loast (amakhilogremu amathathu kuya kwangu-5) izothatha cishe imizuzu engu-20 kuya kwangu-25 ngekhadi ngalinye. I-bone-in roast (amaphiko angu-4 kuya ku-5) kuzothatha isikhathi eside kusukela cishe ku-25 kuya ku-35 noma kumaminithi angu-40 nge-pounds ngayinye. I-thermometer esheshayo efundwayo kufanele irejista okungenani 145 F - isikhathi esincane sokupheka okuphephile ngokwe-USDA - uma ingulube isenziwa.
Okuzokwenza
- 1 (3 kuya ku-5-pounds) ingulube engenalutho engenazinyosi noma i-1 (4- kuya ku-5-pound) ithambo-ku-ingulube i-roast
- 2 clove garlic, uthathe ngesigamu
- 1 ithisipuni
- usawoti onolisayo, owenzelwe noma othengiwe
- Umswakama omnyama omnyama omusha, ukunambitha
Indlela Yokwenza
- Sishisa ihhavini ku-425 F.
- Faka ipaki epanini elingajulile, elinamafutha e-foiling or pan-baking 13x9x2-inch baking.
- Beka ingulube i-roast e-roast emgodini bese ugaxa zonke izinhlangothi ze-ingulube ngecala elimisiwe lezingcezu zikagalikhi. Fafaza zonke izinhlangothi zokugcoba ngokulinganayo nosawoti onokolisiwe kanye nomsundu omnyama omusha.
- Ukuqothula ingulube evuliwe imizuzu engama-20 kuya kwangu-25 ngamapayipi, noma kuze kufike izinga lokushisa kwangaphakathi lokubhaka uma usebenzisa i-thermometer yokufunda okusheshayo okungenani 145 F kuya ku-160 F.
- Ithenda i-oast ngokusabalalisa nge-foil bese ivumela ukuthi iphumule imizuzu engu-10 kuya kwemi-15 ngaphambi kokukhipha izinsimbi.
Amathiphu wokupheka nokuhluka
- Sebenzisa i-Cajun noma isiCreole ngenkathi isetshenziswe usawoti. Uma i-Cajun noma isiCreole isingenalo usawoti, ufafaza ingulube nge-1/4 kuya 1/2 isipuni sosawoti ongokweshumi. Noma sebenzisa ukuxuba okulondoloziwe kwemifino nge-1/2 isipuni sosawoti e-kosher.
- Esikhundleni se-rack, sebenzisa imifino ehlanzekile ukuze ugcine ingulube ingabikho. Hamba izinqamu eziningana ze-karoti, u-anyanisi osikiwe, nesitokisi sesilimo esidliwayo esinamagatsha anamanzi ezinamafutha ambalwa omnqumo bese uwabeka epanini elibiziwe. Beka ingulube igobile emifinini. Enye indlela: Gwema ishidi elikhulu le-foil elisindayo futhi ulibeke ngaphansi kwepani. Beka i-roast esithombeni esinyathelisiwe.
- Cishe ihora elilodwa ngaphambi kokuba ubala ingulube izokwenziwa, uphonsa amakhilogremu amabili amazambane amaqabunga abomvu aqoshiwe kanye nama-2 wezipuni zamafutha omnqumo, ithisipuni elilodwa likasawoti le-kosher, i-1/4 isipuni se-pepper esisha, futhi ama-clove amabili ugarlic owommbila. Hlela amazambane azungeze ingulube uboshwe bese uqhubeka ugosa kuze kube yilapho amazambane enethenda futhi ingulube isifinyelele okungenani 145 F. Susa amazambane esitsheni sokukhonza futhi uhlale ushisayo. Tente ukugcoba nge-foil bese uvumele ukuthi uphumule imizuzu engaba ngu-10.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 381 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 120 mg |
| I-sodium | 376 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 42 g |