I-Bacon inkukhu ebisiwe ingenye yokupheka kwami kokuwa-emuva kwalezo zikhathi lapho ngingacabangi lutho engifuna ukupheka. Isifuba esisodwa esikhulu (ama-ounces angu-16) sizosondla kabili kodwa kuthatha isikhathi eside ukupheka ngakho ngibheke amabele amancane angama-8. Ngakolunye uhlangothi, amabele amabili amakhulu azokondla amabili futhi enze amaswidi amabili emini ngosuku olulandelayo. Labo abalandela leli sayithi bayazi ukuthi ngipheka ngokupheka kanye futhi ngidla izikhathi eziningana - ngicabanga ukuthi kunengqondo enkulu kumndeni oyedwa noma emibili yabantu. Le recipe ihlanganisa ama-flavour yenkukhu, i-bacon kanye namakhambi ukuze enze isidlo esanelisayo. (Isithombe esikhulu.) Ukhonza 2.
Okuzokwenza
- Izinkukhu ezimbili zekhukhu (ama-ounces angu-8, amathambo-in;; isikhumba sisusiwe futhi sishiywa)
- 4 udoba ubhekeni
- 1 ithisipuni
- i-herbes enhle (noma i-herbs de Provence noma i-herb mix mix)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
Indlela Yokwenza
1. Hlangisa i-oven ibe ngu-375 F bese ubeka ikhasi lokubhaka nge-foil.
2. Susa isikhumba emabilini.
3. Fafaza amabele nge usawoti kanye nepelepele kanye nengxube yemifino .
4. Beka amaqabunga amabili webhethoni phezu kwesinye isifuba ukumboza bese ubhaka imizuzu engama-40 noma kuze kufike izinga lokushisa langaphakathi langama-degrees 155. (Uma ubhekeni lungakwenzi kahle, ubilise ngamabele ngamaminithi ambalwa.) Fihla nge-foil bese uphumula imizuzu engu-10.
5. Sika i-bacon zibe yizicucu.
Susa isifuba esitokisini bese uhlukanisa okusanhlamvu. Fafaza ngezingcezu zebhethoni.
* Qaphela: Ungasebenzisa isifuba esingenalutho , kepha isifuba esiswini sibeka inyama phezu kwamafutha avela esilweni nasebhakeni ukuze isifuba singabi mancane kakhulu. Iphinde ibangele ukunambitheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 301 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 103 mg |
| I-sodium | 365 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 33 g |