Izingane zithanda i-pizza - ezishisayo, ezibandayo, ezinkampeni, kuma-muffin angamaNgisi, kakhulu kakhulu noma yikuphi okukusebenzayo. Yingakho lezi piketi ze-pizza zihlala zihlaselwa izingane. Zama ukungeza ama-toppings akho owathandayo. Ama-pepper aluhlaza, ama-oliviti omnyama kanye ne-pepperoni bonke bazosebenza kahle.
Ungakwazi ukukhonza lezi zinsuku ezishisayo noma ezibandayo. Uma ngifuna izingane zidle zishise futhi ngizifaka ezigodlweni zabo, ngizovele ngifake lapho ngifaka khona isikhala bese ngifaka esikhwameni sesidlo sasinkwa. Uma ngifuna izingane zidle zibandayo, ngizivumela ukuba zipholile ngokugcwele, bese upaka emasimini abo asekuseni nge-pack yeqhwa.
Ungaphuthelwa: 5 School Lunch Ideas ukushaya Brown Bag Blues
Okuzokwenza
- 2 i-tortillas
- 3 wezipuni. i-spaghetti sauce
- I-1 inkomishi idle i-mozzarella noma i-mixte yase-Italy
Indlela Yokwenza
- Hlangisa i-ovri kuya kuma-degrees angu-400 F. Hlanganisa ama-tortilla wraps ngamafutha omnqumo ukupheka.
- Faka ama-tortillas esitokisini se-cookie esikhwameni se-oven. Bhaka amaminithi ama-5, ukuze ugobe ama-tortillas kancane.
- Spread 1-1 / 2 Tbsp. i-spaghetti sauce ku-tortilla ngayinye. I-Top nge ushizi kanye ne-Italian seasoning. Buyisa i-tortilla wraps kuhhavini. Bhaka imizuzu emi-5-7, kuze kube yilapho ushicikile, igolide ne-bubbly.
- Susa ama-tortillas ehhavini. Vumela imizuzu emibili epholile, bese uphaqa emaphethelweni ukuze uhlanganise ama-sandwich.
Khonza isangweji le-pizza wraps ngokushesha, noma ugobe ngesilwane noma isitsha sesidlo sasemini sokugcoba ukupaka esikoleni sezinsuku.
Bheka futhi: I- School School Lunch Ideas
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1374 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 28 mg |
| I-sodium | 3,222 mg |
| Ama-carbohydrate | 206 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 42 g |