Sasebenzisa i-Organic Red Lentil Penne kule recipe, njengoba sasinomngane ongenalo gluten phezu kwesidlo futhi sasinempilo, futhi sinebala elibomvu elibomvu okwenza isidlo esilula sibe sihle nakakhulu. Ungasebenzisa noma iyiphi i-pasta oyithandayo, vele uqiniseke ukuthi uyayipheka ngokulandela izinkomba zephakheji. Nakuba kungenjalo sonke singenayo i-gluten, sinezintshisekelo kakhulu ekuhloleni izinketho ezingenayo i-gluten . Ngakho-ke, sanquma ukuhlola iresiphi yendabuko ye-pasta ehlobo ne-utamatisi ne-basil, kodwa nge-twist entsha!
Okuzokwenza
- Ama-ounces angu-8 omisiwe, i-gluten yamahhala noma ejwayelekile
- 1 isipuni samafutha omnqumo
- 1/2 inkomishi eqoshiwe anyanisi obomvu
- 2 izinkomishi amagilebhisi noma cherry utamatisi, ngesineke
- Usawoti omuncu noma ushukela kanye nomswakama omusha omuncu ukuze unambitha
- 1/2 isipuni uswidi obomvu pepper, noma ukunambitha
- 1/4 indebe eyomile iwayini elimhlophe
- 1/4 indebe eqoshiwe e-basil
Indlela Yokwenza
- Pheka i-pasta ngokwemiyalo yephakheji. Ngaphambi kokukhipha i-pasta, susa indebe ye-2½ yamanzi okupheka.
- Okwamanje, ukushisa amafutha omnqumo esikhwameni esikhulu phezu komlilo ophakathi. Engeza u-anyanisi bese usuka emizuzwini engu-5 aze athambile. Engeza utamatisi bese usuka eminye imizuzu emithathu uze uqale ukuthambisa, uwenze ngezikasa ngosawoti, pepper, kanye nama-red pepper.
- Gcoba i-pasta, ugcine indebe ye-✘ yamanzi okupheka. Vula ukushisa phezulu, engeza iwayini elimhlophe epanini, uphinde ubheke phansi epanini njengoba iwayini liveza ukususa noma yiziphi izingcezu ezincane ezimele i-caramelized engase ibambelele phansi. Engeza amanzi okupheka alondoloziwe.
- Beka i-pasta egciniwe esitsheni sokukhonza, uthele ingxube ye-utamatisi phezu, bese uphonsa ukuhlanganisa. Fafaza phezu kwe-basil entsha bese ushashisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 288 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 88 mg |
| Ama-carbohydrate | 50 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 9 g |