Izitolo eziningi zokupheka ezisezingeni eliphezulu manje zithengisa inyama ye-buffalo ngqo eceleni kwenkomo yenkomo kuleso simo sokuhlenga. I-Buffalo ine-flavor enomusa, enomnandi futhi ine-half half cholesterol yenkomo. Le recipe yokugcoba i-garlic egcwele i-garlic iyindlela enhle yokujabulela le nyama enempilo.
Okuzokwenza
- 4 lb ubhontshisi obungenalutho onobuhle obuningi
- 2 clove
- i-garlic , uthathe ezinqoleni
- 1 isipuni samafutha yemifino
- Isipuni esingu-1 esiphezulu somsundu omnyama
- 2 amathisipuni
- usawoti wokugcoba
- 5 iziqephu ze-prosciutto noma i-bacon
Indlela Yokwenza
- Hlanganisa i-oven 350 F.
- Yenza izinto ezingu-8 ezihlukanisiwe ngokulinganayo ngommese weparry, cishe ngamasentimitha angu-2 ubude, ku-roast. Gcwalisa izingcezu zikagalikhi ngangokunokwenzeka. Gubha amaqebelengwane ngamafutha futhi ugqoke ngokulinganayo ngosawoti kanye nopelepele. Beka epanini yokugcoba bese ugibela phezu kweprosciutto noma ubhekeni. Ungasebenzisa i-twine ye-butcher ukuze uvikele inyama phezulu ngenjongo yesethulo, kodwa lokhu ngeke kuthinte ukunambitheka.
- Gubha ibhulozi kuze kube yilapho i-thermometer yenyama ifunda ngo-130 F for ajwayelekile ezingavamile. Inyama ye-Buffalo ine-fat engaphezu kwenkomo yenkomo futhi ingaba eyomile uma iphekwe ngaphandle kwe-medium.
- Vumela ukuphumula amaminithi angu-15 ngaphambi kokuchofoza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 561 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 204 mg |
| I-sodium | 813 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 66 g |