Ngemuva kokuphikisana iminyaka eminingi, nginqume ukwenza iresiphi yami yoketshezi oluhlaza, lwama-coconut u-almond. Ngivame ukuyiqondisa nje ngokuthinta i-vanilla, kodwa kuyamnandi ngendlela efanayo ne-cocoa, i-sinamoni, ama-mace kanye nokunambitheka okuhlukahlukene okuvela kuju oluluhlaza, ukudweba isiraphu nezinsuku. Konke okudingayo i-blender, amanzi ahlungiwe kahle nekhanda lobisi lwe-nati noma izingxenye ze-cheesecloth. Inkinga yami manje igcina ngokwanele endlini: umndeni wami uthanda ukunambitheka okune-creamy okuthandekayo, uthando lwe-nutty. Lolu ubisi luyisisekelo esihle se-smoothies, ukupheka , kanye ne- pudding .
Okuzokwenza
- 1 ½ izinkomishi ama-alimondi aluhlaza nama-organic *
- I-1 inkomishi ekhishwa ama-flakes e-organic coconut
- 6 izinkomishi ezihlungiwe noma ezingcono kakhulu amanzi spring spring
- Izinsuku ezine ezine-OR noma isipuni 1 soju, i-agave noma isiraphu ye-maple (ngokuzikhethela)
- Ingcosana encane yolwandle usawoti
- Ngokuba ukunambitheka okukhethwa kukho:
- Izipuni ezimbili eziwubisi obuhlaza obukhulu be-cocoa powder
- 1 ½ ithisipuni i-vanilla ehlanzekile noma imbewu kusuka ku-1 i-vanilla bean
- 1 ithisipuni umhlabathi sinamoni plus ¼ isipuni umhlabathi mace noma nutmeg
Indlela Yokwenza
- Gcoba ama-alimondi ngobusuku obunamapuphi angu-6 amanzi. Lokhu kukhishwa i-phytic acid, i-enzyme inhibitor engaphazamisa ukugaya.
- Nciphisa amantongomane bese ulahla amanzi.
- Hlanganisa amantongomane kahle kuze kube yilapho amanzi egijima.
- Beka amantongomane, ukhukhunathi, izindebe ezingu-6 zamanzi ahlungiwe, izinsuku kanye nolwandle usawoti ku-blender. Ngalesi sigaba ngithanda ukuvumela ingxube ihlezi ihora ukuvumela ikhukhunathi nezinsuku ukuba zenzeke. Lesi yisinyathelo sokuzikhethela kodwa senza ukuxuba ubisi kube lula ku-blender evamile.
- Hlanganisa kuze kube bushelelezi futhi buhle kakhulu. (Lokhu kuzothatha isikhathi eside kumbeli ojwayelekile).
- Nciphisa ubisi lwe-nut ngokusebenzisa isikhwama sekhanda nut nut ehlanzekile ingilazi.
- Ngaphandle kwalokho, ungasebenzisa ubuningi be-cheesecloth, i-strainer, i-coffee "sock" noma i-strainer (i-colador de café), konke okukhona ku-intanethi noma kwi-hardware yakho noma isitolo sokudla sezempilo.
- Ubisi luzohlala izinsuku ezingaba ngu-4 esiqandisini.
Yenza cishe izinkomishi ezingu-5
* Le nguqulo inomusa kakhulu; ungakwazi njalo ukufaka amanzi amakhekhe engeziwe uma ufuna ubisi obuningi noma obuncane. Uma ufuna ukwenza okuthile okufana nesigamu nesigamu noma ukhilimu omncane, nquma amanzi ngesigamu. Uma une-Vitamix noma i-Blendtec blender, kungenzeka ukuba uhambise ubisi ubisi, kodwa uzoba nezinsalela ezimbalwa. Uma ukwenza kube nzima, umphala osemisele ungasomiswa futhi usetshenziswe njengengubo ye-nut yokubhaka.
I-copyright 2012 nguJen Hoy
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 179 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 931 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 7 g |