I-curry e-Nort-Indian enomdlandla, edla kakhulu nelayisi kanye nesaladi eluhlaza.
Okuzokwenza
- 500 amagremu angenalutho lomvu (cubed)
- 500 amagremu yogurt
- 1 ithisipuni pepper
- d ash usawoti (ukunambitha)
- 1 ithisipuni
- i-turmeric powder
- 3 wezipuni garlic unamathisele
- 3 wezipuni ginger unamathisele
- ama-chilies aluhlaza ukunambitha (oqoshiwe)
- 3 wezipuni yemifino (noma i-sunflower noma i-canola oyela)
- 2 ubukhulu obuphakathi
- anyanisi (okuhlutshiwe)
- 3 wezipuni
- i-garam masala (bona iresiphi ngezansi)
- 3 amathisipuni coriander powder
- 3 amathisipuni ama-cumin powder
- Amaqabunga ama-4
- I-gram 500 ingakwazi
- utamatisi oqoshiwe
- 500 milliliters lamb lamb
- 3 wezipuni amaqabunga amants (oqoshiwe)
- 3 wezipuni amaqabunga coriander (oqoshiwe)
- I-ginger ingcezu yesigidi esingu-1 (julienned)
Indlela Yokwenza
- Hlanganisa usawoti, i-pepper, i-yoghurt, i- turmeric powder, isigamu se-ginger kanye nama-garlic pastes nama-chillies aluhlaza ndawonye.
- Hlukanisa iwundlu kule nhlanganisela imizuzu engu-30.
- Ukushisa amafutha epanini elijulile kanye no-anyanisi othosiwe kanye no-ginger osele kanye ne-garlic pastes kuze kube mnandi.
- Engeza utamatisi, i- cumin powder, amaqabunga e-bay, i-coriander powder kanye ne- garam masala futhi uqhubeke usheshe kuze kube yilapho amafutha ehlukana.
- Engeza iwundlu elincinciwe bese upheka kuze kube yilapho iningi lamanzi likhuphukile. Thela emagodaneni bese upheka kuze kube yilapho inyama isethenda.
- Lungisa ukuphumula uma kudingeka.
- Gcoba nge-coriander eqoshiwe kanye ne-mint nama-juli we-ginger bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 821 |
| Inani lamafutha | 53 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 26 g |
| I-cholesterol | 145 mg |
| I-sodium | 844 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 48 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)