Lezi peas ezicwilisiwe zenziwe zinambitheka kakhulu ngamakhowe alayishiwe kanye namasongo anyanisi. Amakhowe no-anyanisi bapheka ndawonye bese behlanganiswa nomxube we-roux ne-sauce. Inani elincane le-nutmeg linikeza i-sauce ukunambitheka okungeziwe.
Kuyinto isidlo elula, kodwa fancy ngokwanele for ngeSonto dinner noma idili leholide.
Ngathatha isikhwama semifino ye-microwave ngesikhathi ngilungisa ingxube yomshuzo we-mushroom. Sebenzisa ubisi olunamafutha aphansi kule recipe ukwenza i-sauce ilula, noma usebenzise ukhilimu ocebile nengxenye noma uhhafu we-sauce ocebile. Uma usebenzisa ama-peas ase-shelled amasha, bheka imiyalo yokupheka ngezansi iresiphi.
I-iresiphi isuke isetshenziselwa kalula ukudla okukhudlwana nokunye okuningi.
Bona futhi:
Okuzokwenza
- 2 wezipuni ibhotela
- I-anyanisi encane encane, ethungiswe kancane futhi ihlukaniswe ngamasongo
- Amakhowe angama-4 kuya kwangu-6 amancane amancane
- Izipuni ezimbili zokudla uhlose
- 1/4 amanzi indebe, umhluzi ophansi wemifino ye-sodium, noma umhluzi wenkukhu
- Ubisi lwe-1/2 indebe
- Iphakheji eli-1 (ama-ola angu-10 kuya kwangu-12) i-peas efriziwe, iphekwe
- dash ground nutmeg
- dash emhlabathini omnyama pepper
- usawoti, ukunambitha
Indlela Yokwenza
- Epanini elingaphakathi, gcoba ibhotela ngokushisa okuphakathi. Engeza amakhowe kanye no-anyanisi bese ushaya, uvuselela, kuze kube amakhowe abe ngegolide futhi u-anyanisi unethenda.
- Hlanganisa ufulawa uze uhlanganise kahle. Qhubeka ukupheka imizuzu emibili, uvuselela njalo.
- Kancane kancane wengeze umhluzi wezinkukhu nobisi kumxube we-roux ne-mushroom. Qhubeka upheka, ugqugquzela, kuze kube yilapho usuphukile.
- Yengeza ama-peas ashisayo afakwe futhi ashukiwe kuze kube ne-sauce bese uvuselela ukuxuba.
- Nambitha bese wengeza i-dash ye-ground nutmeg, i-pepper esanda kumhlabathi omusha, nosawoti, ukunambitha.
Indlela Yokupheka Ama-Peas Amasha Ahleliwe
Amakhilogremu amabili ama-peas ema-pods azokhiqiza ama-ounces angu-12 - cishe amakhophi amabili - ama-peas ase-shelled.
- I-steamed: I-Steam fresh fresh in ibhasikidi phezu kwamanzi emizuzu emihlanu kuya kwezingu-10, noma kuze kube yilapho usuqedile. Kufanele abe nesithakazelo kodwa ahlale eluhlaza okwesibhakabhaka.
- Simmered: Gweba ama-peas emanzini imizuzu engaba ngu-3 kuya kwengu-7 kuye ngokuthi usayizi we-peas. Ngaphandle kwalokho, i-peas ingahle ifakwe emgqeni.
- Indlela yesiFulentshi: Hlanganisa ipuphu elinamaqabunga ama-lettuce amakhulu. Engeza amanzi anele ukumboza ulethisi. Engeza i-peas, ichaza ibhotela, futhi phezulu ngehlamvu elilodwa noma amabili we-ulethisi. Vala ipanishi bese upheka phezu kokushisa okuphansi okuphakathi kwemizuzu engu-8 kuya kwezingu-10, noma kuze kube yizikhonkwane. Le ndlela ingasetshenziselwa ama-peas amaqanda afriziwe.
Amathiphu ochwepheshe
- Ukuze uthole i-sauce ecebile, i-creamier, faka ikhefu le-1/4 yamanzi noma umhluzi ngobisi obuningi, isigamu nengxenye noma ukhilimu.
- Faka esikhundleni u-anyanisi omncane nge-shallot eyi-medium, i-minced. Engeza shallot kuya ibhotela kanye amakhowe bese uqhubeke iresiphi.
Ungase Uthande
I-English Pea Pesto Pasta noHam
Amazambane amasha nama-Peas ane-Sauce Cream
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 263 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 24 mg |
| I-sodium | 586 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 9 g |