Le recipe yomndeni ye-chop suey ihlanganisa ingulube, amaqanda nezigwaca ezivuthiwe nge-soy sauce, i-oyster sauce, kanye ne-seasonings.
Okuzokwenza
- Amapuni okupheka amabili kuya kwangu-3 (njengoba kudingeka)
- 1 anyanisi ophakathi (ohlutshiwe futhi osikiwe kancane)
- 1 isipuni garlic (minced)
- I-1/2 pounds / 1/4 kilo. ingulube (cubed)
- Usawoti kanye nepelepele (njengoba kudingeka)
- 1/2 indebe yamanzi
- 1/4 kilo. imfucumfucu (izinhlanzi eziyi-8 kuya kwezingu-10 eziphakathi, ezibilisiwe futhi zihlutshiwe)
- Amaqanda ayisishiyagalolunye ama-quail (abilisiwe futhi aphephile)
- 1 isanqante esesisiphakathini (elicutshiwe kancane)
- Izicucu eziyi-12 baby corn (lisikiwe diagonally ngesigamu)
- 100 amagremu we-snow
- 1 isipuni soy sauce 1
- 1 isipuni se-oyster sauce
- 1 ithisipuni yamafutha sesame
- 1 ithispuni cornstarch
- 1 ithisipuni ushukela
Indlela Yokwenza
1. Phakeni, uthele amafutha okupheka, bese uvula ukushisa kube ukushisa okuphakathi.
2. Faka i-garlic kanye no-anyanisi.
3. Engeza ingulube. Phula kancane kancane usawoti kanye nopelepele. Hlanganisa ingulube kuze kube yilapho isundu.
4. Faka amanzi angu-1/2 indebe, ikhava bese ulethe ngamathumba.
5. Ngesikhathi ulinde amanzi ukuba ubilise, lungisa i-sauce: esitsheni esincane, hlanganisa i -soy sauce , i-oyster sauce, amafutha we-sesame, ama-cornstarch, noshukela.
6.
Uma ingulube ithenda, engeza izinhlanzi, khona-ke amaqanda ama-quail.
7. Yengeza isanqante nesana imbewu.
8. Engeza ama-peas weqhwa.
9. Hlanganisa isiphuzi, uvuselele kuze kube yilapho ikhula.
10. Faka usawoti kanye nepelepele ukunambitha.
Khonza ushisayo ngelayisi elithambile. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 639 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 804 mg |
| I-sodium | 836 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 56 g |