Izinhlobonhlobo zemifino nezitamatisi ezintsha zifaka umbala nokunambitheka kule nkukhu yenkukhu. Ukuhlobisa imifino kwenza umquba ube nondla futhi unelisekile. Ngenxa yokuthi isobho lisebenzisa izinkukhu ezikhuni noma izinkukhu, kuyisinqumo esihle kakhulu sokupheka abaqashi bebhajethi.
Sebenzisa amathambo-ezinkukhunjini zezinkukhu noma wenze umquba ngamathanga enkukhu. Pheka umquba kuhhavini noma upheke phansi futhi uhambe kancane embizeni. Noma yikuphi indlela oyikhethayo iyoveza imiphumela enhle.
I-dill ne-thyme yengeza ukunambitheka ku-stew, kanye ne-garlic no-utamatisi. I-stew ibiza i-zucchini - i-squash ehlobo ye-summer enye indlela.
Ukuze uthole ukudla okunomphefumulo owanelisayo, sebenzisa inyamazane yenkukhu ngama- dinner rolls noma ama- biscuits .
Bona futhi
Easy Brunswick Stew nge Ingulube Nenkukhu
I-Country Captain Chicken
A
Okuzokwenza
- 3 1/2 amakhilogremu ezinkukhu (i-cut-up fryer noma izinkukhu zenkukhu, ithambo-in)
- Amazambane ama-3 aphakathi
- 2 izaqathe
- 1 zucchini encane
- 1 pepper elibomvu noma elimnyama
- 2 anyanisi aphakathi
- 2 izimbambo ze-celery
- 1 1/2 ithisipuni usawoti
- 1/4 isipuni pepper
- 1 (14.5 oz) ingaba utamatisi
- 2 clove garlic, nengulube
- Izinkomishi eziyi-1/2 izinkukhu zezinkukhu, i-sodium engenalutho noma ephansi
- Amaqabunga amabili
- 1 ithisipuni omisiwe ukhula we-dill
- 1/2 isipuni usomile amaqabunga e-thyme
Indlela Yokwenza
- Phakisa inkukhu ngamathawula wephepha ukuze uyomile.
- Geza amazambane bese uwasika zibe cubes.
- Gwema izaqathe bese uwafaka emabuthaneni angu-1/2-intshi.
- Hlanganisa i-zucchini ngesiqingatha ubude bese uphuma imbewu. Sika i-zucchini zibe cubes.
- Hlanganisa i-pepper bell ibe yimichilo.
- Hlanganisa u-anyanisi, usike emagumbini, bese ugaxa.
- Hlanganisa isilimo esidliwayo esinamagatsha anamanzi, ku-diagonal, ibe yizicucu ezingu-1-intshi.
- Hlangisa i-ovini ukuya ku-350 F.
- Beka inkukhu nemifino ku-4-quart casserole noma i-oven yaseDutch. Fafaza usawoti kanye nopelepele. Engeza utamatisi notamatisi oketshezi.
- Engeza i-garlic ensizeni yomkhukhu bese uthela izithako ku-casserole. Engeza amaqabunga e-bay bese ufafaza i-dill ne-thyme.
- Vala ngokushelela bese ubhake kuhhavini elandulelwe isikhathi eside ngamahora angu-2, uvuselela emva kwehora elingu-1.
Ukushintsha
- I-Slow Cooker: Layisha imifino kanye nenkukhu ku-cooker kancane ne-utamatisi, umhluzi wenkukhu kanye namakhambi. Vala bese upheka ngezansi amahora angaba ngu-6 ukuya kwangu-8.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1151 |
| Inani lamafutha | 54 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 332 mg |
| I-sodium | 584 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 114 g |