I-Slow Cooker Beef and Black Bean Stew

Amafutha omzimba owomileyo kanye nobhontshisi omnyama enza lokhu kube isitshalo esimnandi, kanti utamatisi, ummbila, kanye nemikhosi yokuphuza kuyinika ukunambitheka kweSouthwest.

Okuzokwenza

Indlela Yokwenza

  1. Esikhathini esikhulu se-skillet, umhlabathi wenkomo obomvu onogwayi kanye no-anyanisi; ukukhipha nokudlulisela kumpheki ophuthumayo.
  2. Engeza utamatisi, i-picante sauce, i-cumin, usawoti kanye nopelepele, ummbila, nobhontshisi abamnyama.
  3. Gcoba bese upheka ngezansi emahoreni angu-6 kuya kwangu-8 noma phezulu emahoreni amathathu kuya kwangu-4.
  4. Engeza u-anyanisi aluhlaza kanye ne-cilantro, uma isetshenziswe, phakathi nemaminithi angu-30 okupheka wokupheka.
  5. Okuphezulu nge-shredded ushizi, i-guacamole, noma ukhilimu omuncu, futhi ukhonza nge-chips tortilla noma i-cornbread.