Lo mkhiwane omusha omusha usakaze iresiphi uyamangalisa ngama-cheese wezimbuzi kanye namaguettes noma abekwe egcekeni le-granola. Enye indlela yokudala yokukhonza lesi siqandisini umkhiqizo womkhiwane ukuxuba amakhemandi ambalwa aqoshiwe kuwo bese uyipuni phezu kwegour ukuze uthole ukudla kwasekuseni okuphuthumayo noma okunomsoco.
Okuzokwenza
- Amakhiwane angu-20 (fresh and fresh)
- 1/4 indebe yamanzi
- 1/4 indebe yamanzi kalamula
- 1 ithisipuni ushukela obomvu
- 1/4 isipuni i-vanilla itholakala
Indlela Yokwenza
Hlela zonke izithako ndawonye ohlelweni lokudla kuze kube yilapho ingxube ibhebhezela ngokuphelele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 41 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 1 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 0 g |