Isidlo ngasinye seLatini sinomsoco we-pepper oyiphunga - kukhona ukuhluka okwanele ukugcwalisa yonke incwadi yokupheka. Lesi sauce esiphundu se-aji (eshisayo) senziwa nge- pepper eqoshiwe ye- chile ukuze uthole ukunambitheka okwengeziwe. Ama-chiles aqoshiwe futhi ahlangene nama-scallions, i-cilantro, i-lime juice kanye noviniga, ngokudla okunambitheka okusawoti okusawoti oluluhlaza okwesibhakabhaka.
Okuzokwenza
- 4 upelepele (
- i-chile eluhlaza )
- 1 anyanisi bunch (eluhlaza)
- I-bunch cilantro
- Ama-limes amabili (amaMexico, ama-juiced)
- 1/2 isipuni cumin
- 2 wezipuni uviniga
- 1 uphasa usawoti (ukunambitha)
- 1 pinch pepper (ukunambitha)
Indlela Yokwenza
- Geza bese usomisa u-anyanisi kanye ne-cilantro, bese ususa isitshalo kanye nembewu kusuka e-chile eqoshiwe (iresiphi lapha ). Susa iziqu kusuka ku-cilantro.
- Cishe uqede ama-scallions ne-pepper, bese uwabeka endaweni yokudla noma i-blender ngamaqabunga e-cilantro. I-process in short short spurts kuze kube yimifino kahle.
- Beka imifino esitsheni, bese uphazamisa ijusi, i-cumin, noviniga. Isizini nosawoti kanye nopelepele ukunambitha.
- Gcina i-aji emgodini ongeyena moya esiqandisini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 33 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 134 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |