Le isaladi esiphundu yenkukhu inamaphunga amaningi kusuka ku-bacon namagilebhisi, futhi amachibi amachizi anika ukuthungwa nokuthakazelisa okuthakazelisayo. Lesi isaladi engavumelanisi, esiphelele isidlo esikhethekile, noma sikhonze njengesaladi lesidlo sakusihlwa kusihlwa esishisayo ehlobo.
Sebenzisa izinambuzane zesifuba ezithengiwe ngaphambi kokuphekwe, inkukhu yokubola, noma izinkukhu ezikhunjulwe noma eziphekwe (izinkomba ngezansi iresiphi). Inkukhu ekheniwe yinye indlela, futhi ingaba ngumsindisi uma ungenayo isikhathi sokuya emakethe. Gcina amathini amancane ezinkukhu ezandleni zamathambo ezinsuku ezidakayo noma ezidliwayo.
Okuzokwenza
- 4 udoba ubhekeni
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (okuncane)
- 1 inkomishi yamagilebhisi aluhlaza aluhlaza (okweshumi)
- 1 anyanisi oluhlaza
- 1 (ama-8-ounce) anganciphisa ama-chestnuts amanzi, agcoziwe
- Izinkomishi ezi-3 eziphekwe inkukhu (okuphekwe, bheka ngezansi)
- Isipuni esingu-1 parsley (oqoshiwe)
- 3/4 indebe imayonnaise
- 1 isipuni 1 ijusi kalamula
- 1/4 isipuni isisindo somunwe
- I-Dash Worcestershire sauce
- Usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Pheka ubhekeni esikhwameni esikhulu phezu komlilo ophakathi kuze kube yilapho kuqhuma. Geza ngamathawula wephepha bese ubeka eceleni.
- Hlanganisa isilimo esidliwayo esinamagatsha anamanzi bese uthatha amagilebhisi zibe yi-halves. Nciphisa u-anyanisi oluhlaza.
- Esigodini esikhulu, hlanganisa inkukhu eqoshiwe ne-celery elicwengile, i-halves yamagilebhisi, anyanisi oluhlaza okotshani, ama-chestnuts amanzi, inkukhu eqoshiwe, ne-parsley eqoshiwe. Khubaza i-bacon bese uyifaka enkukhu; ukuphonsa ukuhlanganisa.
- Ngesitsha esincane, shaza imayonnaise ngejamu lemon, umsila we-ground, ne-Worcestershire sauce; hlanganisa ukugqoka nenhlanganisela yenkukhu, usebenzisa okuningi noma okuncane njengokudingekayo ukuze uhambise ngendlela oyifunayo. Ungafaka imayonnaise eyengeziwe uma uthanda isaladi ye-creamier. Gwema ngomusa ukuhlanganisa kahle; ukunambitha bese ulungisa ukusihlwa, njengoba kudingeka.
- Ukumboza isitsha nesifriji okungenani ihora ukuze ukhishwe. Hlanganisa futhi ngaphambi nje kokukhonza.
- Ukuze uthole ukudla okudliwayo, sebenzisa isaladi ngamaqabunga e-ulethisi noma imifino exubekile ne-avocado no-tomato wedges. Noma sebenzisa isaladi njengesihlabathi sokugcwalisa.
Amathiphu
- Ukubhaka izinkukhu zebeleku isaladi, ukuxubha amabele ezinkukhu ezinama-3 kuya ku-4 angenamsoco ngamafutha omnqumo kanye nenkathi ngosawoti ongcolile kanye nosawoti omnyama omusha. Hlela amabele enkukhu epanini yokubhaka e-foil bese ubhaka ku-350 F cishe imizuzu engama-22 kuya kwangu-28.
- Ukuze ubilise amabele enkukhu isaladi, faka inkukhu epanini bese umboza ngamanzi. Engeza 1 isipuni sikasawoti emanzini. Letha kumathumba. Vala i-pan, ukunciphisa ukushisa kuya ephakathi, bese upheka imizuzu engu-7. Ungasusi isembozo; thatha i-pan ngokushisa bese uyiyeka, imbozwe, imizuzu engaba ngu-12 kuya kwengu-14. Inkukhu iyoba ne-opaque futhi izobhalisa okungenani 165 F ngesimiso sokushisa esheshayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 435 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 84 mg |
| I-sodium | 356 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 24 g |