Isidlo saseSouth naseShayina sihlangana ndawonye kule recipe, ehlanganisa i-whiskey enhle ne-sauce yase-Asia.
Okuzokwenza
- 1 1/2 amaphilisi inyama yenkukhu inyama
- 2 wezipuni amafutha omnqumo
- 1/4 inkomishi yokukhanyisa i-soy sauce
- 2 wezipuni
- irayisi elibomvu ilayisi noma iviniga elibomvu iwayini
- 2 wezipuni okuhle bourbon whisky
- 2 wezipuni ushukela obomvu, noma ukunambitha (kuze kube 4 isipuni uma ngabe ufisa)
- 1
- u-anyanisi ohlaza okwesibhakabhaka (scallion, spring onion) , wageza futhi uthathe okwesithathu
- 2 izingcezu ze-ginger
- 2 clove garlic, ochotshoziwe
Indlela Yokwenza
- Beka izitja zenkukhu endaweni ejulile ye-9 X 13-intshi yokupheka. Hlanganisa izithako ezisele futhi uthele phezu kwenkukhu. Vala bese uhamba ngesiqandisini okungenani amahora angu-4, mhlawumbe ubusuku bonke. Vula amathanga ngezikhathi ezithile ukuze uqiniseke ukuthi ziboshwe ngokuphelele ku-marinade.
- Hlangisa ihhavini ku-350 F (177 C, uphawu lwegesi 4). Bhaka inkukhu, ingafihliwe, nge-marinade, imizuzu engama-45 kuya kwehora elilodwa, ukugcoba ngezikhathi ezithile, kuze kube yilapho ama-juice egijima uma inkukhu ihlatshwa engxenyeni enkulu kakhulu yethanga, noma i-thermometer yenyama ifunda okungenani 170 F (77 C ) engxenyeni efanayo yethanga. Khonza ushisayo.
Isilinganiselwa sokufunda: 4 izinkanyezi ezingu-5 amazwana Amazwana: Kuhle kakhulu. Ngenze izinguquko ezithile - ngisetshenziswe inyama yebele futhi ngifake lokhu kuma-skewers futhi ngigwetshiwe. Ushukela owengeziwe obomvu, i-garlic powder esikhundleni segalikhi fresh kanye ne-ditto for the ginger. Wonke umuntu walithanda .... uzokwenza futhi! Kusuka kuMikhele
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 579 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 142 mg |
| I-sodium | 1,077 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 49 g |