Ukusebenzisa izigxobo ezincelisayo zenyama yenkukhu kwenza lokhu kube isidlo esisheshayo esilula ukulungiselela nokupheka.
Ngaphandle kokuba ihlombe lezinkukhu ezingenalutho lilingane, lihlukanise ngokulinganayo ukuze wenze ama-cutlets, kanti izingxenye ezimbili zezinkukhu ezimbili noma ezintathu zezinkukhu zingase zibe nenqwaba yezinsiza ezine. Uma amabele akho enkukhu encane kakhulu, sebenzisa ezine futhi uwabeke ngokucophelela ukuze ubambe ubukhulu.
Khonza inkukhu ngamazambane ahlambulukile noma amafriji, kanye ne-coleslaw noma isaladi ephosiwe.
Izindlela zokupheka ezifanayo ongase uzibheke kuzoba yizinkukhu noma izinyawo zezinkukhu ezithosiwe ngamahhavini othosiwe , kanye ne- buttermilk ama-sandwich othosiwe .
Okuzokwenza
- Izinkukhu zezinkukhu ezingu-4 zezinkukhu * (amahlombe angenamsoco noma amancane ezinkukhu ezincane, ahlelwe kancane)
- 1 iqanda elikhulu
- Ubisi 3/4 ubisi
- 1-2 isipuni esishisayo (njengoFrank's, Texas Pete, noma iTabasco)
- 1 iqanda elikhulu
- I-1 inkomishi yefulawa (yonke inhloso)
- 1 ithisipuni Cajun seasoning (noma inhlanganisela efanayo; okungcono usawoti)
- 1 ithisipuni kasawoti (sebenzisa 1/2 isipuni uma isihlwa sinomunyu)
- 1 ithisipuni umhlabathi omnyama
- Amafutha omifino angu-1 intshi (njenge-canola noma i-peanut oyela)
Indlela Yokwenza
- Esikhathini esikhulu isitsha ushukela ubisi nobisi noshukela oshisayo.
- Esikhathini esikhulu, esingajulile, hlanganisa ufulawa, i-Cajun seasoning, i-1 isipuni sikasawoti, ne-pepper.
- Esikhathini esikhulu esinzima, se-skillet noma se-Dutch, ukushisa cishe ngamasentimitha angu-1 amafutha kuya ku-350 F (180 C / iGesi 4).
- Sishisa ihhavini kuya ku-200 F uma ukukhonza kuzobambezeleka isikhathi esifushane noma uma uphinda kabili iresiphi futhi kufanele upheke ngamaqoqo.
- Uma amafutha ashisa, gcoba insizakalo yenkukhu (noma ucebe oluncane lwesifuba senkukhu) emaqanda nakubisi ubisi. Vumela ukudlula ngokweqile, bese ugqoka ingxube yefulawa. Nciphise ngokucophelela inkukhu egaxiwe emafutheni ashisayo. Phinda ngezinhlamvu ezisele.
- Fry inkukhu imizuzu engaba ngu-3 kuya kwemibili ngakwesinye icala, kuze kube yilapho ibhontshiwe futhi iphekwe.
- Gcoba inkukhu emagcekeni ephepha lamaphepha noma izikhwama zamaphepha ezinsundu.
- Khonza ngokushesha noma uthumele ebhodini elikhulu lokubhaka futhi uhlale ushisayo ku-200 ° F noma nge-drawer.
* Uma ungeke ukwazi ukuthola izinkukhu ezinomunwe omuncu noma izinsika, nansi indlela ongayenza ngayo. Thatha isigamu sezinkukhu eziphakathi nesikhulu esingenalutho futhi ubeke endaweni ebhodini lokusika. Beka isandla enkukhu ukuze ugcine ukuhamba. Ngesinye isandla sakho, usebenzisa ummese obukhali, qaphela ngokucophelela inkukhu egcina ummese ohambisana nombhodi wokusika. Kufanele manje ube nezinsika ezimbili ezifana nosayizi. Phinda nenxenye yezinkukhu ezingaphezulu zezinkukhu zezinhlamvu eziningi.
Le recipe ingenziwa futhi ngezinkukhu zezinkukhu. Sebenzisa cishe amapremu angu-1 kuya ku-1/2 ngamasevisi angu-4.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 669 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 570 mg |
| I-sodium | I-1,446 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 53 g |