Lezi zinkukhu ezimnandi ezinkukhu ziphekwa ngegalikhi namafutha omnqumo, bese ziboshwe ngoshukela ashisayo futhi zigcwele umgqomo wokuhamba noma u-blue cheese dressing. Lezi zenzele ukudla okumnandi noma ukudla okudliwayo, okumnandi nge-fried noma isidlo selayisi.
Qinisekisa ukuthi ukhonza lezi zimbongolo ezinomsoco ezinokugqoka ngaphezulu.
Zizwa ukhululekile ukungeza ikhasi elilodwa le-cayenne elengeziwe lokushisa okwengeziwe.
Okuzokwenza
- 2 kuya ku-3 amakhilogremu enkukhu (ama-drumsticks angaba ngu-10 kuya kwangu-12)
- 3 wezipuni ngaphezulu amafutha omnqumo virgin
- 3 ama-clove garlic (efakwa emshinini noma ehlanjululwe kahle)
- 3/4 indebe eshisayo (njengeFrank's Red noma iBafalo Wing Sauce)
- 3 wezipuni ibhotela (ecibilikile)
Indlela Yokwenza
- Ihhavini elishisayo lifika ku-350 F.
- Faka umgudu omkhulu wokubhaka nge-foil bese ubeka i-cocktail rack rack * epanini.
- Phakamisa izingcezu zezinkukhu ngamathawula wephepha ukuze ume kahle. Hamba inkukhu ngamafutha omnqumo kanye negalikhi.
- Hlela imilenze yenkukhu emgodini bese ubhake kuhhavini osuke uphuthumayo imizuzu engama-30.
- Vula bese ubhaka imizuzu engu-20 ubude.
- Ukwandisa ukushisa kuya ku-400 ° bese ubhake imizuzu engaba ngu-15 ukuya kwangu-20 ubude, kuze kube yilapho uboniswe kahle.
- Esigodini esikhulu, hlanganisa ibhotela ne-sauce eshisayo. Gwema amadokomane ashisa okuphekwe nomxube we-sauce.
- Hlela inkukhu esitsheni sokukhonza futhi ugobe nge-Ranch dressing noma i-blue cheese dressing.
- Khonza ama-drumsticks ngokugqoka ngaphezulu ohlangothini.
Amathiphu nokuhluka
- Ukuze uthole ukushisa okwedlulele, engeza umuthi othile we-cayenne oyinhlabathi (ukunambitha) kumxube oshisayo we-sauce ne-bhotela.
- Sebenzisa wonke amathanga enkukhu noma ingxenye yenkukhu kanye nezigubhu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 587 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 173 mg |
| I-sodium | 904 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 51 g |