Ukulungiselela Okusheshayo Okusheshayo Nokudla Okusheshayo
Yom Kippur, ngokwezwi nezwi elisho ukuthi "Usuku Lokuhlawulelwa," usuku oluyingcwele kunazo zonke zonyaka wamaJuda. Kuqaphelwa izinsuku eziyisishiyagalombili ngemuva kukaRosh Hashanah, unyaka omusha wamaJuda . Abaningi bakholelwa ukuthi kuRosh Hashanah uNkulunkulu unquma isiphetho sethu sonyaka ozayo, ebhala wonke amagama ethu eMabhuku Wokuphila Nokufa, futhi ku-Yom Kippur, isahlulelo esifakwe kulezi zincwadi sisindiwe (ngakho-ke i-holiday greeting "uGmar Chatimah Tova "- Kwangathi ungafakwa uphawu ngokuhle).
Izinsuku eziphakathi kukaRosh Hashana noYom Kippur zibizwa ngokuthi yizinsuku eziyishumi zokuphenduka noma izinsuku ze-Awe. Yom Kippur, empeleni, ithuba lethu lokugcina lokubonisa ukuphenduka ngakho uNkulunkulu uzosiphawula eNcwadini Yokuphila ngonyaka ozayo. Njengoba ukuphenduka kuyisihloko sosuku, i-Yom Kippur yinto 'yokuzivuma' (Lev. 23-27) ngenhloso yokuhlanza izono zethu. Izinsizakalo zomthandazo ku-Yom Kippur zinde futhi zinde, futhi kugcinwa amahora angu-25 okusheshayo.
Ukwenza ukudla okulula ngangokunokwenzeka, futhi ugweme ukukhathazeka kokugaya futhi ukoma ngokweqile, imizimba yethu idinga ukulungiselela lokhu ngokusheshisa futhi idle kahle uma ukuphela sekuphelile.
Ukulungiselela Ukushesha
Ngenkathi ukucindezeleka kwendlala nobuthakathaka kungumphumela wokuzila ukudla, umuntu akufanele aphelelwe amandla, aphelelwe amandla, noma agule ngenkathi ezila ukudla. Kunezindlela eziningana zokulungiselela ukupheka okuphephile, okunempilo, nokukhululekile, kubandakanya ukubuka lokho okudlayo nokuqinisekisa ukuthi uphuze amanzi anele kusengaphambili.
Njengoba ukukhathazeka okuningi ngesikhathi sokuzila kungenxa yokuphelelwa amandla kwamanzi, kubalulekile ukuphuza amanzi amaningi ngaphambi kokuzila ukudla-futhi udinga ukuqala isonto lonke ngaphambi kweYom Kippur ukulungiselela umzimba wakho ukuntuleka. Olunye uketshezi umzimba wakho ungase ulahlekelwe ikhofi-kahle, empeleni, i-caffeine. Uma ungumuntu ophuza ikhofi ejwayelekile wekhofi kufanele upheke izinsuku ezimbalwa eziholela eholidini ukuze unciphise ikhono lokukhanda ikhanda nesicashu.
Nakuba isilingo singase sibe ukudla okusemandleni akho okudla okugcwala kakhulu, udinga ukubuka lokho okudlayo ngaphambi kokuzila ukudla. Ukudla kwakho okusheshayo kufanele kube ngosawoti futhi kuphezulu e-fiber-lokhu kuzokusiza ugweme ukuzizwa ukomile futhi ukunike amandla anamandla. Kubalulekile ukuthi udle kancane uma udla ngokushesha kakhulu kungabangela ushukela wegazi lakho ukuba uphinde uphinde uzizwe ulambile.
Amamenyu Okungaphambi Kokushesha
AmaJuda ngokuvamile adla i- Seudat Mafseket- Ukudla kokupheka , noma isidlo sangaphambi kokushesha-ngaphambi kweYom Kippur ngokushesha. Ukuze unciphise ukugaya, ungase ufune ukudla isidlo sokugcwalisa ngaphezulu phakathi nosuku bese udla ukudla okulula. Imindeni eminingi idla ukudla kwesidlo sakusihlwa bese ijabulela isidlo se-carb ephakeme kakhulu ngaphambi kokuzila ukudla. Imenyu yenyama ingafaka isobho semifino ephansi, usawoti, amazambane kanye ne-dessert. Imenyu yobisi ingase ibe ne- froff yeqanda , i-bagels egcwele kakolweni enezisakazo ezihlukahlukene, nesaladi lesithelo.
Imenyu ye-Post-Fast
Ekupheleni kwe-Yom Kippur, amaJuda ahlanganyela ngokuhlanganyela ngekhefu elijabulisayo Ukudla okusheshayo nomndeni nabangane. Ama-Ashkenazic amaJuda aseMelika nase-Israel avame ukujabulela imenyu yemikhosi ye-brunch-style, njenge -bagel engekho-yokupheka ne-lox brunch . Imindeni eminingi ye-Sephardic ikhetha ukulandela isinkwa esilula noma isinkwa sekhekhe ngesidlo sokudla okunomsoco.
Noma ngabe yisiphi isitayela sokudla, kufanele kube into elula yokugaya ukuze 'ungasabisi' uhlelo ngemuva kokushesha kwamahora angu-25.
Ukukhululeka Ukuzila ukudla
Kunezimo lapho kubhekwe khona ukuthi imithi enkulu kakhulu kunokudla. Uma ukuzila ukudlala engozini impilo yomuntu noma ukuphepha, ngokuvamile akhululekile ukwenza kanjalo. Kukhona futhi ama- halachic (ezomthetho) okusebenzayo kulabo abangakwazi ukuhamba ngokuphepha ngosuku ngokushintsha okuthile okusheshayo okusheshayo okujwayelekile. Isibonelo, abantu abanezimo ezifana nesifo sikashukela, labo abadinga imithi ethile okufanele bathathwe ngokudla, noma labo abakhulelwe bangacelwa ukuba badle baphuze ku- shiurim- amanani amancane adliwe ngokweqile.