Lokhu okuyisisekelo seviki eliyisishiyagalolunye se-klabishi yokudla isobho kunokuqala kokuqala kunokudla okude isikhathi eside, nakuba abanye abantu bakhetha ukuhlala kuwo amasonto ambalwa.
Iqala ngezinsuku ezimbalwa zezithelo, imifino, nesobho seklabishi, eneprotheyini encane noma engekho. Khona-ke ubhanana kanye nobisi obumhlophe bengeziwe. Kamuva ngesonto, inyama yenkomo nelayisi yengezwa.
Uma unenkinga ekhethekile yezempilo noma imikhawulo yokudla noma izinkinga, kufanele ukhulume nochwepheshe wakho wezempilo kuqala.
Isisekelo sesobho sekhishibhisi sinomsoco, ngendlela, kungakhathaliseki ukuthi ulandela ukudla noma cha! Qhubekani nikwenze ngobhontshisi, inyama enhlabathini, noma inkukhu uma ungathanda. Bheka ukuhluka kweminye imibono yokungeza.
Okuzokwenza
- 6 anyanisi aluhlaza (1 bunch)
- 2 i-pepper e-bell eluhlaza
- 1 noma 2 amathini wamatamatisi (usayizi we-14.5-ounce, oqoshiwe noma ophelele)
- 1 bunch isilimo esidliwayo esinamagatsha anamanzi, lisikiwe
- 1/2 iklabishi yekhanda, oqoshiwe
- Iphakethe elingu-1 (Lipton)
- i-anyanisi isobho
- 1 noma 2 cubes bouillon (ozikhethela)
- 1 (48-ounce) ingaba i-V8 ijusi, noma izindebe ezingu-6 amanzi noma ukukhanya
- inkukhu noma umhluzi wemifino
- Usawoti kanye nopelepele, ukunambitha
- Okuzikhethela: i-parsley, i-curry powder, i-garlic powder, i-paprika, njll.
Indlela Yokwenza
- Hlunga u-anyanisi oluhlaza kanye ne-bell pepper. Engeza imifino eqoshiwe kumpheki ophuza kanye nosamatisi, isilimo esidliwayo esinamagatsha anamanzi, iklabishi, i-anyanisi isobho, i-bouillon, uma usebenzisa, ne-V-8 noma umhluzi.
- Vala bese upheka ngezansi amahora angaba ngu-5; engeza ukudlala, ukunambitha, nokuqhubeka nokupheka cishe amahora angu-1 ukuya kwangu-2 ubude.
- Yidla yonke isobho oyifunayo, noma nini lapho ufuna khona.
Uhlelo oluyisisekelo lokudla
Usuku Lokuqala - Zonke izithelo zilungile, ngaphandle kwamabhanana; isobho
Usuku 2 - Noma yikuphi futhi yonke imifino, amazambane abhakabhaka nebhotela lokudla; isobho
Usuku lwesithathu - Hlanganisa Usuku 1 no-2, ngaphandle kwamazambane; isobho
Usuku 4 - Kuze kufike kubhanana ayisithupha, lonke ubisi obuhle obufunayo; isobho
Usuku 5 - 10 kuya ku-20 amawolintshi enkomo, i-can of utamatisi, izibuko zamanzi angu-6 kuya kwangu-8; isobho
Usuku 6 - Zonke izinkomo nemifino oyifunayo; isobho
Usuku lwama-7 - Irayisi elibomvu, ama-jus, nezithelo zemifino ezingenakusihlwa; isobho
Qaphela: Akukho uphuzo lwesinkwa, utshwala noma obuncithakalo - hhayi ngisho nokudla soda!
Izinguquko
- Isobho sinomsoco futhi senza isobho esihle kakhulu semini yasemini. Yengeza isisindo semfucumfucu yomhlabathi oyinambuzane noma i-ground terkey for isobho se-heartier.
- I-Zucchini noma i-squash ehlobo ingangezwa kusobho.
- Yengeza i-can of drained enkulu enyakatho, e-navy, ebomvu, e-pinto noma ebhontshisi abamnyama.
- Esikhundleni se-bouillon, engeza i-1 enganamandla okuphefumula (noma kabili amandla) umhluzi wenkomo noma ukondla isobho sase-French anyanisi.
- Engeza indebe ye-1/2 yama-izaqathi aqoshiwe noma aqoshiwe.
- Gcoba isobho nge-bacon ephekiwe.
- Engeza isinkwa esishiyiweyo noma inyama yenkomo eya kusobho.
- Engeza indebe 1 yesipinashi esisha eqoshiwe noma i-kale kuya enhlanganisweni yesobho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 99 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,034 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 6 g |