Ihlelwe ngu-Liv Wan.
Abantu baseShayina badla imifino eluhlaza. Kunezindlela zokupheka ezimbalwa ezitsheni zaseChina ezisebenzisa amaqabunga aluhlaza okwesibhakabhaka ukumboza ama-prawns abhakabhaka noma ama-mince. Kukhona ngisho nokupheka okubili okusebenzisa imifino eluhlaza okubandakanya ikhukhamba kanye no-anyanisi entwasahlobo, isibonelo eBeijing egobile i-duck wraps kodwa ngokujwayelekile abantu baseShayina bajabulela imifino "ephekwe" okuningi kunemifino eluhlaza.
Ngaphandle kwalesi sitsha se-ulethisi esicwebezela kalula, esiteshini saseCanton kukhona isidlo esithandwa kakhulu esibizwa ngokuthi i-Stir-othosiwe ulethisi ne-Oyster Sauce. Abanye abantu bakubiza nangokuthi "I-Lettuce ne-Sauce Oyster" futhi ngesiShayina kuhunyushwe ku- "蠔油 生菜". Noma yini oyibizayo, isidlo esiphundu kakhulu.
Kule recipe, ungasebenzisa i-oyster sauce esikhundleni se-sauce e-soy elula bese wengeza ½ isipuni samanzi futhi kufana kodwa okumnandi ngendlela efanayo.
Qinisekisa ukuthi zonke izithako kanye nezikhathi zokuphumula zilungele ngaphambi kokupheka! Ngizogeza futhi ngiphule i-lettuce e-iceberg cishe imizuzu engama-30 ngaphambi kokupheka ukuze kumile kahle ngaphambi kokupheka.
Sicela ubheke isihloko esithi " Amathiphu ama-Chinese Stir-fry " ngaphambi kokuthi uqale ukupheka uma usanda kufika ekuphekeni kwaseShayina noma kumasu okugaya.
I-lettuce e-Iceberg inezinga eliphakeme lokuqukethwe kwamanzi futhi liphansi kakhulu kilojoule ngakho kuhle kakhulu ukulahlekelwa isisindo. Iqukethe namazinga aphezulu e-Vitamin A enhle empilweni yamehlo akho, amathambo kanye nesistimu yomzimba.
Le iresiphi ye-lettuce ehehayo ikubonisa indlela yokupheka i-ulethisi ekuphekeni kwe-Chinese. Le ulethisi le-Stir-fry iphinde libe nesidlo esikhulu se-New Year Chinese, njengoba i-lettuce ibhekwa njengokudla "okunenhlanhla". Ikhonza abantu abangu-4-6.
Okuzokwenza
- 1 ikhanda le-lettuce le-iceberg
- 2 amathisipuni
- i-soy sauce ekhanyayo
- 1 1/2 amathisipuni
- Iwayini lelayisi le-Chinese (noma i-sherry elomile)
- I-3/4 ithisipuni yokushukela (i-granulated)
- 1 1/2 wezipuni zemifino (noma amafutha we-peanut)
- 2 i-garlic cloves (ehlutshiwe futhi ihlanjwe)
- 1 1/2 amathisipuni iginja (ihlisiwe)
- Okuzikhethela: i-1 / 8-1 / 4 isipuni esiphezulu se-pepper flakes
- 1/2 isipuni usawoti
- 1/2 isipuni sase-Asia
- amafutha esesame (njengeKadoya)
Indlela Yokwenza
Izinqubo:
- Geza i-lettuce, ugeze bese uhlukanise amaqabunga. Kubalulekile ukuqinisekisa ukuthi i-ulethisi isomile. Sika ngaphesheya kwamaqabunga abe yizicucu mayelana no-1 intshi ububanzi.
- Hlanganisa iwayini lelayisi noma i-sherry eyomile, i-soy sauce neshukela esitsheni esincane, eshukumisayo. Beka eceleni.
- Sishisa i-ok ne-oyela ngokushisa okuphakathi. Uma amafutha ashisa, engeza ugarliki, i-ginger kanye nama-pepper obomvu, gxuma-gazinga kuze kube mnandi (lokhu kuzothatha imizuzwana engu-5-10.) Bese ufaka i-lettuce.
- Gwema-fry i-lettuce, ufafaze ngosawoti, imizuzu engu-1-2, kuze kube yiziqabunga ziqala ukufuna.
- Nika i-sauce ukuvuselela okusheshayo futhi uyifinyelele ngaphakathi kok. Hlanganisa amahora angu-1-2 ngaphezulu, kuze kube yilapho i-lettuce iphenduka ubumnyama obumnyama. Susa kusukela ekushiseni bese ugxuma emafutheni we-sesame. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 123 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 179 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |