I-Pasta neLa Bak Chor Mee

I-pasta ihlangene ne-ingulube yengulube nama-mushroom e-shiitake futhi enomvini we-rice uviniga, umsila omnyama we-soy kanye ne-pepper flakes kulesi sitsha esilula. Iviniga ye-balsamic ingasetshenziswa njengengxenye yomvini omnyama welayisi.

Okuzokwenza

• Ilimi elingu-1 linguine noma i-pasta ende, njengoba ufisa
• Gcoba usawoti
• Amafutha wezipuni we-1 (noma amafutha we-peanut okuthosiwe, noma njengoba kudingeka)
• Garnish: shallots fresh, njengoba wayefisa
• I-1 pounds ingulube egayiwe
• Umsila omnyama we-soy, ukunambitha
• 10 - 15 ama-mushroom ama-Shiitake amakhowe (cut julienne)
• I-Chinese black rice uviniga, ukunambitha
• Izipuni 1 - 2 inkukhu (noma amanzi)
• 1 isipuni se-EVOO noma amanye amafutha omnqumo
• Izipuni 1 zibomvu izikhukhula ze-pepper
• 3 i-clove garlic (i-finely minced)

Indlela Yokwenza

1. Letha amanzi amaningi okubilisa, engeza i-pasta kanye ne-pinch enkulu usawoti, buyela ku-thumba bese upheka.
2. Phakathi naleso sikhathi, ukushisa amafutha phezu kobushushu obuphakathi epanini elikhulu lokuthosa. Fry the shallots kuze kube brown brown.
3. Susa ama-shallots kusuka epanini, ushiye amafutha epanini.
4. Engeza inyama enqotshwayo, gazinga ama-3-4 amaminithi, faka umsila omningi we-soy, ugqugquzela uphinde uphule inyama kuze kube yilapho ibontshisiwe futhi iphunga elimnandi.
5. Engeza amakhowe ase-shitake, kancane kancane gazinga imizuzu engu-1-2.

1. Engeza uviniga. Uma ingxube ibonakala eyomile, engeza inani elincanyana lenhlaku noma amanzi.
2. Uma upheke, udlulisela esitsheni
3. Engeza i-EVOO, i-chilli ne-garlic kwenye i-pan, kancane kancane gazinga imizuzu engu-1-2.
4. Lapho i-pasta ipheka, cwilisa kahle uphinde uthele epanini lokuthosa eliqukethe i-EVOO, i-pepper flakes nama-garlic.
5. Engeza izingxenye zenyama, amakhowe, uviniga, usawoti kanye nopelepele, futhi uphonsa kahle.
6. Lapho ukhonza, uhlobise nge-shallots futhi uphelele ngezinxenye ezisele zenyama nama-mushroom.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1355
Inani lamafutha	76 g
I-Fat egcwele	14 g
I-Fat Unsaturated	49 g
I-cholesterol	98 mg
I-sodium	I-1,438 mg
Ama-carbohydrate	116 g
I-Fiber Dietary	13 g
Amaphrotheni	57 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)