Zama le iresiphi elula yama-thayiphu eyenziwa ngama-herbs fresh. Kuyashesha futhi kulula ukuyenza, futhi kuyiphundu kakhulu! Kulungile kokubili ukudlala ukudla okunomsoco waseThailand , noma nje faka imfucu kulabo abathanda ukudla okulwandle. Kuhle kakhulu kokubili kokudla kwasemini nesidlo sakusihlwa, uzofuna ukwenza le ngxenye ye-recipe ye-recipe yemenyu yakho yokudla yase-Thai yansuku zonke.
Okuzokwenza
- 7-8 ounces ukolweni noma amaqanda amaqanda (uhlobo olusha noma omisiwe "olusheshayo")
- 3-4 amafutha wezipuni okugubha
- I-1/4 indebe yamanqamu (okubomvu noma owomile okusikiwe okungahlanjululwa, umhlabathi futhi oqoshiwe)
- 8-12 ama-tiger prawns aphakathi nendawo noma amakhulu (OR 1 indebe ye-tofu ephakathi, eqinile futhi ephoswe nge-1 isipuni se-soy sauce)
- Iqanda elingu-1 (shiya uma i-vegan)
- Izipuni eziyi-2-3 zewayini elimhlophe (noma iwayini elimhlophe lokupheka noma i-sherry) NOMA inkukhu esikhundleni somkhuhlane noma umhluzi wemifino
- Ngokuba i-Spice Paste:
- 1 elibomvu noma oluhlaza okwesibhakabhaka (de-seeded uma ukhetha isipayisi esincane)
- 3 i-clove garlic (i-minced)
- Isayizi-isayizi lesithupha lesithupha elihlutshiwe
- galangal (noma i-ginger, yavutha)
- 2 wezipuni
- inhlanzi yasemanzini (izitshalo zifaka esikhundleni se-3 wezipuni soy sauce)
- 1 isipuni isilimu juice (ijusi 1/2 lime)
- I-Herbs Fresh:
- I-1/2 kuya ku-1 amaqabunga e-cup basil aphethwe kalula (cishe aqoshwe)
- 1/2 indebe
- ama-chives amasha (aqoshiwe abe izingcezu ezincane)
- 3 anyanisi entwasahlobo (aqotshiwe)
- 1 inkomishi coriander fresh (cishe oqoshiwe)
- Okuzikhethela: 1 amaqanda omabhontshisi wekhobe
Indlela Yokwenza
- Ubilise ama-noodle uze upheke noma uphekwe (kuzobe sekuthosiwe kamuva), bese ugeza kancane ngamanzi abandayo ukuze ungagxili. Beka eceleni.
- Uma uneprosesa yokudla noma i-mini chopper: engeza izithako zokunamathisela bese uqhuba kahle. KANYE, mane unciphise izithako zokunamathisela kahle bese uphuzisa ndawonye indebe. Beka eceleni.
- Geza, hlambulula, bese usika / ugaxe amakhambi ahlanzekile. Beka eceleni.
- Ukushisa i-wok noma enkulu yokupaka epanini ngomzuzu owodwa (ukushisa okuphakathi). Engeza amafutha bese ujikeleza.
- Uma Ungakhulumi I-Prawn noma i-Tofu, Yeqa u-7. Faka i-1/2 le-paste kanye nama-prawn noma i-tofu. Futhi, engeza izipuni ezimbili zewayini elimhlophe noma ukupheka iwayini (noma umhluzi).
- Hlanganisa ama-1-2 imizuzu kuze kube yilapho imfucumfucu iluhlaza futhi i-plump, noma i-tofu ifudumele futhi iphunga. (Uma i-ok noma i-pan iba eyomile, engeza elinye isipuni noma amabili wewayini noma umhluzi.) Manje sula isikhala maphakathi ne-ok noma i-pan.
- Phula amaqanda abe yi-wok noma i-pan bese uphuthuma ngokushesha nge-spatula kuze kuphekwe amaqanda (njengamaqanda aqhephukile).
- Pushisa amaqanda nezinye izithako eceleni futhi wengeze amafutha amaningi wezipuni ngaphansi kwewak noma epanini. Manje engeza ama-noodle kanye nawo wonke unamathisele [osisele] bese uhogela uhhafu ngomzuzu owodwa, noma kuze kuphekwe ama-noodle.
- Yenza ukuhlolwa kokunambitha. Uma kungenalo usawoti ngokwanele, engeza inhlanzi enkulu yezinhlanzi noma indawo yokudla yemifino (Ngivame ukwengeza okungenani isipuni esingu-1 ngaphezulu, kodwa kungenzeka ukuthi usawosawoti okwanele kuwe). Uma kungenakusika okwanele, engeza u- fresh chili , noma u-sauce omncane we-chili bese uphonsa kahle ukuze ufake.
- Susa ok kusuka ekushiseni. Hamba ngamagilebhisi amasha kanye namahlumela ebhontshisi (uma usebenzisa).
- Nciphisa ama-noodle ngamanothi noma oqoshiwe. Uma ngabe ufisa, faka amakhekheji e-lime fresh ngakwesokunene (ozikhethela).
- Kulabo abathanda i-noodle yabo eyiphunga, bahambisane nalesi sidlo ngebhola le-sauce yaseThai . Jabula!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 812 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 104 mg |
| I-sodium | 7291 mg |
| Ama-carbohydrate | 128 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 37 g |