Ufuna idiphozi yemifino ephelele ngosuku lomdlalo, ubusuku be-movie, ukukhuluma nge-TV noma njengesihenqo semifino esivamile? Le iresiphi yemifino yesitshalo yemifino ishicilelwa ku-microwave, isebenzisa izithako eziyisihlanu nje kuphela futhi i-cheesy, i-appetizer yemifino ephefumulelwe yaseMexico eyobe iphelele nge-Superbowl ngeSonto nanoma yisiphi isikhathi lapho udlala khona.
Okuzokwenza
- Ama-ounces angu-8 anciphisa ama-cream ayisikhiliki (iphakethe eli-1, elithambile)
- 1/2 indebe entsha salsa
- 1 indebe inciphise ama-cheddar shizi (noma i-Mexican shizi, i-shredded, ihlukaniswe)
- I-16-ounce ingaba nobhontshisi bezitshalo
- 1/3 indebe anyanisi oluhlaza (lisikiwe)
Indlela Yokwenza
- Hlanganisa ukhilimu omuncu ocolile nge-salsa bese usakazeka phansi kwepayipi le-pie-microwaveable lika-9 intshi. Fafaza nge 1/2 indebe ushizi.
- Spoon chili ubhontshisi ngokulinganayo phezu ushizi shredded.
- Okuphezulu noshizi olusele kanye anyanisi oluhlaza.
- Ukumboza bese uvula nge-plastiki ukugoqa kanye ne-microwave imizuzu emibili kumandla aphezulu aphezulu. Phendulela isidlo bese uphinda.
- Susa ukugoqa kanye ne-microwave phezulu ngeminithi elingu-1 ngaphezulu noma kuze kube yilapho ingxube ishisa kakhulu futhi ushizi uyancibilika.
Vumela ukupholisa kancane bese ukhonza nge-chips tortilla.
Amanothi we-Recipe:
- Uma ungaqedi konke ukuchofoza, ungakhathazeki. Mboza nje ipuleti lepayipi nge-plastiki ukugqoka bese uyilondoloza esiqandisini sakho kuze kube yilapho ungathanda ukukujabulela futhi. Njengoba iresiphi ilula, iyakuthanda kakhulu ukuphinda uvuseleleke nge-microwave okwesibili.
- Ngenkathi iresiphi idinga ukupheka lokhu kudibanisa ku-microwave, ungayipheka kuhhavini uma ungenayo i-microwave noma ukhetha ukupheka kuhhavini. Mboza nje nge-aluminium foil bese upheka imizuzu engaba ngu-15, noma kuze kube yilapho umquba uhamba kancane futhi ushizi ushukile.
- Noma yiluphi uhlobo lwe-chips tortilla oluthandayo luzoyithokozisa kakhulu nalolu shizi lwezitshalo lwemihlaza, kodwa izitshalo ze-tortilla ezithandekayo zithande kakhulu, futhi! Ukwenza ngokwakho, qala nge-tortillas, u-canola noma amafutha omnqumo nosawoti. Sika ama-tortillas abe ngamadaka amancane, angama-triangular, ugcobe ngamafutha omnqumo, ufafaze usawoti bese upheka ebhawini kuhhavini usengene ku-350 F imizuzu engu-6. Sebenzisa ama-tongs ukuze ugcwalise ama-wedges, bese ubhake amanye amaminithi angu-6 kuya kwangu-9, kuze kube yilapho izikhumba ziqala ukugqamile. Vumela ama-chips apholile ngaphambi kokukhonza.
I-recipe ihlonipha amabhontshisi kaBush.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 192 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 24 mg |
| I-sodium | 101 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 10 g |