AmaBhanana aseTurkey: IsiTurkey-Isitayela se-Pinto Ubhontshisi ku-Olive Oil Recipe

Akukho lutho olufana nombala nokuthungwa kwamabhontshisi we-pinto asanda kukhethwa. Amaholide abo anemibala egcwele imibala ekhangayo esuka ebomvu kuze kube yilabo abomvu ayenze ukulungiselela nokupheka lokhu kudla injabulo. Akekho owazi lokhu ukuzwa kangcono kunezipheki zaseTurkey. Izinhlobonhlobo ezahlukene zobhontshisi ezintsha nezomisiwe ziyisisekelo esikhiqizweni saseTurkey. Akumangalisi ukuthi eTurkey ungathola zokupheka eziningi okumnandi ngamabhontshisi. Le iresiphi yamabhontshisi we-pinto, noma ngesi-Turkish, 'barbunya' (ibha-BOON'-yah), ephekwe utamatisi, anyanisi, i-garlic, ne-izaqathe akuyona into ehlukile. Ukwenza okunye okuphelele, okulula kunabhontshisi abhakabhaka abhakabhaka. Ukuhambisana okuphelele kanye nezinja ezishisayo, amasoseji, nezinye izintandokazi zezinkanuko. Umehluko kuphela ukuthi bakhonzwa abanda. Amafutha we-Pinto emafutheni omnqumo enza ne-dish enkulu noma isitsha se-buffet. Ama-Vegetarians kanye nama-vegans athatha ama-bean-pinto aphezulu kakhulu amaprotheni nama-fiber ngakho-ke lokhu kudla kungadliwa yedwa njengenkambo enkulu yokudla. Kulo iresiphi, ubhontshisi obusha abasebenza kahle kakhulu, kepha kuye ngokuthi inkathi, ungasebenzisa ubhontshisi obomile noma obunwetshiwe. Uma ukhetha ukusebenzisa ubhontshisi obomile, cwilisa emanzini ubusuku bonke, bese ugeza kahle bese upheka emphepheni wokucindezela ngokusho kwemiyalelo kuze kube ithenda. Bese usebenzisa iresiphi. Ukuze ubhontshisi obunwetshiwe, uwahlanza ngaphansi kwamanzi amaningi abandayo. Yenza iresiphi ngaphandle kwamabhontshisi bese uvumela uketshezi ukupheka phansi. Engeza ubhontshisi obuhlanziwe ngemizuzu engu-10 ngaphambi kokuthi usebenze. Ubhontshisi obusemathinini abukeka bunamathele ngakho ubavusa ngobumnene ngesipuni sokhuni.

Okuzokwenza

• 2.5 lbs ubhontshisi obuncane emahlathini abo, noma u-1 lb wezinyosi ezifakiwe, ama-pinto fresh
• 1 anyanisi omkhulu, oqoshwe kahle
• 3 tbsp. amafutha omnqumo angasese
• 3 noma 4 ezinkulu i-clove garlic
• Utamatisi omunwe owodwa (2 kuya ku-3 utamatisi uveza cishe 1 indebe)
• 1 isanqante enkulu, ehlutshiwe futhi eqoshiwe zibe cubes ezincane
• 3 tbsp ehlangene. utamatisi unamathisele
• 2 tsp. usawoti
• 1/2 tsp. umnyama omnyama
• 2 tbsp. ushukela
• I-1/3 indebe yamafutha omnqumo e-virgin
• Ukuhlobisa: oqoshiwe
• I-parsley yase-Italy

Indlela Yokwenza

1. Okokuqala, peel bese udayisa u-anyanisi wakho kanye negalikhi bese uwabeka epanini elingaphakathi ne-3 tbsp. wamafutha omnqumo. Shaya i-anyanisi ne-garlic aze athambeke futhi anciphise.
2. Engeza ubhontshisi, izaqathe, utamatisi ovuthiwe, utamatisi unamathe, ushukela nezinongo. Engeza amanzi okwanele ukumboza kuphela ubhontshisi bese uvuselela uze uhlangane.
3. Letha ingxube emathunjini, bese ubhala futhi unciphise ukushisa kuya phansi. Vumela ubhontshisi ukugcoba ngobumnene kuze kube yilapho amanzi amaningi encishisiwe futhi ubhontshisi kanye ne-izaqathe zithenda.

1. Lapho ubhontshisi unethenda, cisha ukushisa bese uvumela ipani lipholile. Ngemuva kokuphefumula, spoon ubhontshisi ngokucophelela ungene epulazini lakho lokukhonza. Gcoba amafutha omnqumo ngokulinganayo phezu kwephezulu.
2. Gcoba ngokunamathela ukugoqa nokugcoba kuze kube yilapho usulungele ukukhonza
3. Ngaphambi nje kokukhonza, ufafaza phezulu ngamaqabunga akho e-parsley ase-Italy aqoshiwe ukuze uhlobise.

Bona futhi

Isaladi se-Turkish Navy Bean

I-Turkish Bulur neSaladi Yemifino Yemifino

Umhlahlandlela weTurkey Meze

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	535
Inani lamafutha	13 g
I-Fat egcwele	2 g
I-Fat Unsaturated	8 g
I-cholesterol	0 mg
I-sodium	495 mg
Ama-carbohydrate	82 g
I-Fiber Dietary	23 g
Amaphrotheni	26 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)