Amabhontshisi omile ayaziwa ngokuthiwa 'ama-sultan ekhishini laseTurkey.' Ziyisisekelo esikhulu sokudla okuseTurkey lapho kusetshenzwa khona ama-dessert okumnandi ama-beans amasha noma owomile.
Enye yezindlela ezivame kakhulu zokudla ubhontshisi kufana nesaladi ebandayo noma isiqalo, okuthiwa 'piyaz' (pee-AHZ '). 'Piyaz' isidlo esilula kodwa esanelisayo esenziwe ngamhlophe, noma ama-beybean, u-anyanisi obomvu, i-parsley yase-Italiya futhi ifakwe uviniga.
'I-Piyaz' ivame ukukhonzwa kanye nama -meatballs aphethwe ngesitayela saseTurkey, eyaziwa kangcono ngokuthi 'köfte' (kuf-TAY ') , nezinye izinyama eziliwe. 'Piyaz' kulula ukuyilungisa futhi yenziwe ngezithako ezivamile, ezingabizi.
Isihluthulelo sokwenza okuhle 'kwe-piyaz' sisezingeni lezinyosi nendlela owaphatha ngayo ngesikhathi sokupheka. Ibhontshisi ngayinye kumele ibe yethenda, kodwa ihambelane. Ukuze ufeze ubhontshisi ophelele, kufanele uvumele isikhathi esiningi sokuwavuza, bese uwapheka kancane kancane kuze kube ngethenda.
Ngesikhathi ukhipha ubhontshisi nokuxuba isaladi, qinisekisa ukuthi ukwelapha ubhontshisi obuphekwe kahle ukuze ungahlukanisi ubhontshisi kusuka emahlathini, noma uwaphule. Indlela engcono kakhulu ukuguqula isaladi ngesipuni sokhuni noma usebenzise iminwe yakho ukuyiphonsa kahle.
Uma ufushane ngesikhathi ungakwazi njalo ukufaka ubhontshisi owomile okwenziwe ekheniwe. Zizobe zilula futhi zithokozise, kodwa ngeke uthole ama bean aphelele, angenakulinganiswa okubaluleke kakhulu.
Okuzokwenza
- 1 ubhontshisi wekomishi (i-navy, eyomile)
- 1 anyanisi (obomvu)
- Utamatisi ovuthiwe
- 1 pepper (pepper eluhlaza okhethayo)
- 1/3 indebe parsley (eqoshiwe
- I-parsley yase-Italy )
- 1 amaqanda (abilisiwe kanzima)
- 1/4 indebe yamafutha omnqumo (enye insizwa)
- 4 tbsp. i-apula cider uviniga (noma uviniga wamagilebhisi)
- Isipuni esingu-1 ilamula lemon
- Usawoti kanye nomnyama omnyama ukunambitha
- 6 amafutha omnyama
- 4 lemon wedges
- Ukuhlobisa: ama-flakes ashisayo e-pepper, ama-sprigs we-parsley yase-Italy
Indlela Yokwenza
- Ngobusuku obandulele, faka ubhontshisi owomileyo esitsheni esikhulu bese uwafaka ngokukhululekile ngamanzi. Bavumele bahlale ngobusuku bonke. Ngakusasa ekuseni, cwilisa ubhontshisi bese uwafaka ebhodweni ngamanzi ahlanzekile. Vumela babilise kancane kuze kube ngethenda. Vumela ukuba baphole emanzini, bese uwagcoba kahle.
- Uma ufuna ukusindisa isikhathi, faka ubhontshisi owomile ngamabhontshisi aseNkalini. Ziphuze bese uzihlanza ngaphansi kwamanzi abandayo ngaphambi kokuzisebenzisa.
- Beka ubhontshisi obuswe ebhodini elikhulu. Gcoba uviniga phezulu. Ukumboza isitsha nge-lid noma ukugoqa nge-plastic bese uvumele ukuphumula cishe ihora elilodwa.
- Phakathi naleso sikhathi, nquma utamatisi ube ngamacube amancane, usike le pepper zibe izindandatho bese usika iparsley. Faka ikhasi u-anyanisi, usike ngesigamu, usike ube yizicucu zemijikelezo. Ukugqoka amagilavu enjoloba, gubungula tincetu te-anyanisi phakathi kwezandla zakho noma ebhodini lokusika izinkuni ukuze ubelula.
- Gcoba uviniga owengeziwe kumabhontshisi. Gweba imifino eqoshiwe ne-parsley nge iminwe yakho. Beka ubhontshisi epulazini elikhulu, eliphathekayo elibhekele phansi noma ubanikeze ngamapuleti e-saladi. Spread the tincetu anyanisi ngokulinganayo phezulu.
- Ukuze ugqoke, hlanganisa ijusi lemon, amafutha omnqumo nosawoti kanye nopelepele ndawonye bese uyigcoba phezu kwesaladi. Gcoba phezulu ngama-olives omnyama, amaqabunga amaqanda abilisiwe, ama-lemon wedges nama-sprigs we-parsley. Fafaza ngama-flakes ashisayo, uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 383 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 52 mg |
| I-sodium | 90 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 15 g |