I-Turkey Insipho Insipho: Ngomhluzi Ovela Emzimbeni

Kuyinto elula ukusho ukuthi isizathu esisodwa sokugaya i-turkey yilapho ungenza isobho esithombeni kamuva. Kodwa uma uke wakhathazeka ngokuthi u-turkey wakho waphuma kanjani, njengokungathi mhlawumbe inyama emhlophe yayisomile futhi iphuzo, isidumbu siyindlela yokwenza u-Turkey.

(Futhi uma i-turkey yakho yayinomsoco futhi i-crispy ne-flavourful, ukwenza isobho kuphela ibhonasi eyengeziwe.)

Ungenza umhluzi omkhulu ngokumisa isidumbu se-turkey kanye nezinye izaqathe, isilimo esidliwayo esinamagatsha anamanzi, anyanisi, amakhambi, izinongo-bese usebenzisa lowo mhluzi ukwenza isobho se-turkey nesobho esisele.

Eqinisweni, kwenzeka kube yinto engcono kunazo zonke ongayenza nge-turkey carcass. Kungenzeka ukuthi kufanele uyinqume kuqala, ongayenza usebenzisa isethi enhle yamakhishi ekhishi. Futhi ungakwazi ukugoqa izingxenye ongazisebenzisi bese uzifisa.

Ungasebenzisa futhi umhluzi wokwenza i-turkey isiliva noma i-turkey gravy-amathuba angenamkhawulo, futhi konke kuqala nge-turkey carcass.

Amathambo awawaniki nje kuphela ukuvutha okujulile kwe-turkey, kodwa isifo samathambo e-sternum, i-ribcage, nakwezinye izindawo kuzoshukela kancane kancane kube yi-gelatin ecebile eyokwenza umzimba ube nesobho, futhi iyobuye ibuyele efrijini.

Yiqiniso, uma ubetha isifuba esingenalutho , futhi awunayo isidumbu efrijini, ungasebenzisa i-turkey esithengwe esitolo noma isishukela (noma umhluzi).

Kungcono ukukhipha inyama eningi ngangokunokwenzeka ngaphambi kokumisa isidumbu. Ayikho iphuzu lokupheka kabili-ikakhulukazi uma liphuzole ukuqala. Uma ubhebhezela isidumbu, susa inyama kuqala bese uyifaka ngokwehlukana.

I-iresiphi idinga izindebe eziyi-1/2 ze-turkey inyama esele, futhi kufanele ibe yindawo yokuvuna inyama eningi kusuka ku-tissue carcass yakho. Yebo ungakwazi ukwengeza okuningi uma uthanda isobho ikakhulukazi inyama.

Okuzokwenza

Indlela Yokwenza

  1. Beka isidumbu se-turkey (noma isabelo saso) esitokisini kanye ne-anyanisi esinezinhlamvu kanye neqabunga le-bay. Ukumboza ngamanzi abandayo, ulethe emathunjini, bese ushisa ukushisa bese ubamba amahora amathathu.
  2. Susa isidumbu bese usibeka eceleni. Phakathi naleso sikhathi, khipha amanzi, bese ubuyisela uketshezi embizeni. Ungayifaka iqabunga le-bay. Yilethe emathumba, bese ufaka izaqathe nesilimo esidliwayo esinamagatsha anamanzi. Bamba kuze kube yilapho izaqathe zingezona-ezithambile-ezithambile.
  1. Manje engeza ama-noodle, bese upheka kuze kube yilapho u-dente , isikhathi esizoxhomeka ezinhlobonhlobo zephasika oyisebenzisayo. Landela imiyalelo yephakheji!
  2. Engeza inyama ye-turkey, bese ubhala kuze kube sekugcineni. Isizini nosawoti wamaKoshe nompeli omhlophe womhlabathi. Khonza ngokushesha ezitsheni ezigcotshwe nge-parsley eqoshiwe. Ukuze uthinte kahle, ikakhulukazi phakathi nezinyanga ezibandayo, fudumala izitsha ngaphambi kokuba ulayishe isobho.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 1027
Inani lamafutha 36 g
I-Fat egcwele 9 g
I-Fat Unsaturated 12 g
I-cholesterol 452 mg
I-sodium 818 mg
Ama-carbohydrate 28 g
I-Fiber Dietary 2 g
Amaphrotheni 140 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)