Le recipe ye-protein ye-protein ye-gluten ephezulu ayibuye ibe nobisi-, i-soy-ne-bean-free. Yenza isinkwa se-toast nesiFulentshi esihle kakhulu ekuseni.
Le recipe yashintsha kusuka iresiphi evela ku- Gluten-Free Baking ne-Culinary Institute of America nguRichard J. Coppedge Jr., i-CMB, ebizwa ngokuthi "i-Egg Isinkwa."
Qaphela: Isinkwa se-yisinkwa esenziwe ngamaprotheni aphakeme kakhulu athatha uketshezi kalula kunesinkwa esenziwe ne-gluten-free white rice flour, tapioca isitashi, kanye isitashi amazambane. Ngakhele ngokucophelela iresiphi ye- High Protein GF Flour Blend kule recipe yesinkwa. Akuvamile ukuthi iqukethe amaprotheni amaqanda amhlophe, ufulawa wase-amaranth, ufulawa we- sorghum kanye nokudla okunye okuvamile okungavamile kwe-gluten - ufulawa omhlophe welayisi, ufulawa obomvu we-rice kanye ne-tapioca isitashi.
Angikhuthazi ukufaka esikhundleni selayisi / isitashi se-gluten-free fusion mixings lapho wenza le recipe. Aziqukethe amaprotheni anele . Isibonelo, kungaba njengokusebenzisa ufulawa wendabuko wendabuko ku-iresiphi yesinkwa saseFrance esidinga ufulawa wesinkwa esiphezulu kumaprotheni kunefulawa wekhekhe.
Ukupheka kwezinkwa yizona eziwusizo kakhulu zokupheka ezingenalo i-gluten. Omunye esikhundleni sakhe lapha kanye nomunye lapho angashintsha ngokuphelele indlela ibhethri ithatha ngayo uketshezi, ukuthi ikhuphuka kanjani futhi ekugcineni ukuthi iyakudla isikhathi esingakanani nokuthi yikuphi ukushisa okubhakayo.
Okuzokwenza
- Izinkomishi ezi-3 zobisi-free / soy-free
- i-gluten-free-fusion mix (iresiphi ngezansi)
- 1/3 indebe ushukela
- Isipuni esisodwa semvubelo esheshayo
- 2 amathisipuni
- i-guar gum (noma i-xanthan gum)
- 2 amathisipuni usawoti
- 6 izikhupha zamaqanda
- 1/3 indebe ukukhanya amafutha omnqumo
- 1 3/4 izindebe ze-club soda noma amanzi amancane amaminerali
Indlela Yokwenza
- Geza isinkwa sezinkwa zesinkwa nebhotela. (Ngasebenzisa i-pan ye-8.5 x 4.5 isinkwa)
- Hlanganisa izithako ezomile esitsheni esikhulu sokuxuba. Sebenzisa i-whisk enkulu ukuze uhlanganise ngokuphelele.
- Khipha kancane ama-eyo amaqanda. Engeza amafutha omnqumo ngezikhumba bese ufaka izithako ezomile.
- Faka kancane kancane amanzi aphethwe emkhathini bese uxuba uze uhlanganiswe.
- Ukusebenzisa isandla sikagesi noma umxube wokuma, shaya isinkwa sezinkwa phezulu ngamaminithi angu-4. Gwema phansi nge-spatula kanye nesitsha sokumboza ngethawula elimanzi noma ukugoqa nge-plastic. Beka endaweni efudumele ukuze ukhule cishe imizuzu engu-45.
- Hlangisa i-oven ukuya ku-325 °
- Gweba phansi i-batter uphinde uthele epanini elisikiwe. Gcoba i-spatula eguquguqukayo emanzini bese uyisebenzisa ukuze ucindezele ngokulinganayo i-batter ibe yi-pan bese ubhebhezela phezulu kwesinkwa.
- Hlela i-pan yezinkwa, etholakele endaweni efudumele, engenaziqephu ukuze ukhule.
- Uma i-batter ingaba ngu-1 intshi engaphansi kwesigamu esiphezulu se-pan isinkwa, yibeke ku-ovini esandulele.
- Bhaka isinkwa imizuzu engu-50 noma kuze kufike izinga lokushisa langaphakathi lifunde 200 ° ngesikhathi sokushisa okusheshayo okufundwayo.
- Susa isinkwa kusuka epanini lokugcoba bese upholisa emgodini ngaphambi kokuhlunga.
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
Recipe for High Protein GF Flour Blend - Free of Casein and Soy
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 180 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 127 mg |
| I-sodium | 656 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |