UHoppin 'uJohn

Lezi peas ezinamahloni ezimnyama ezihlelwe kahle kahle zibalulekile eSidlweni Sosuku Lonyaka Omusha (ngenhlanhla!).

Ngasebenzisa ama-ham hocks kule nguqulo, kodwa isiswane samathambo noma i-ngulube ingasetshenziswa. Engeza ezinye isoso ezibandayo ezicucuwe noma inyamazane eyisikiwe esitsheni uma uthanda.

Okuzokwenza

• Iphadi elingu-1 limile i-peas eyisi-black eyed
• 2 ezincane zokubhema zenyama noma inyama yenyama
• 2 anyanisi aphakathi, ahlukaniswe
• 3 ezinkulu clove garlic, ingxenye
• 1 leaf leaf
• 1 inkomishi i-rice omhlophe okusanhlamvu
• I-1 ingaba (ama-10 kuya ku-14.5 amaunyosi) utamatisi oqoshiwe one-chile pepper, ama-juice agcinwe
• 1 pepper obomvu obukhulu obomvu, oqoshiwe
• 1/2 i-pepper ephuzi elibomvu, eliqoshiwe
• 3 izimbambo isilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
• I-jalapeno noma i-serrano pepper, i-minced
• 2 amathisipuni Cajun noma isiCreole seasoning
• 1/2 isipuni usomile amaqabunga e-thyme
• 3/4 isipuni emhlabathini cumin
• 3/4 ithisipuni usawoti
• 4 anyanisi oluhlaza, lisikiwe

Indlela Yokwenza

1. Esigumbini esikhulu se-Dutch noma epanini elikhulu, hlanganisa ama-peas-eyed amahloni, i-ham bone noma ama-ham hocks, nezinkomishi ezingu-6 amanzi. Sika 1 we-anyanisi ngesigamu bese uyifaka embizeni kanye ne-garlic halves ne-bay leaf. Letha ngamathumba phezu kokushisa okuphezulu, unciphise ukushisa kuya ephakathi, bese ubamba ngobumnene kuze kube yilapho ubhontshisi bethenda kepha ungatholi kahle futhi u-mushy, amahora amabili kuya kwangu-2/2.
2. Susa isifuba samathambo noma ama-hocks, unqume inyama; dice bese ubeke eceleni. Hlanganisa i-peas bese ubeka eceleni. Susa bese ulahla iqabunga le-bay, izingcezu ze-anyanisi, ne-garlic.

1. Engeza izindebe ezimbili ze-2/2 zamanzi ebhodweni bese ulethe ngamathumba. Engeza irayisi, ikhava, futhi udilize kuze kube yilapho irayisi isuke ithenda cishe amaminithi angu-10 kuya kwangu-12.
2. Nciphisa i-anyanisi esele bese ufaka irayisi kanye nama-peas, utamatisi, nama-juice, i-pepper ebomvu ne-green, isilimo esidliwayo esinamagatsha anamanzi, i-jalapeno pepper, i-creole seasoning, i-thyme, i-cumin, nosawoti. Pheka kuze irayisi ithenda, imizuzu engu-5 ukuya kwangu-8. Gcoba u-anyanisi oluhlaza okhethiwe kanye ne-ham elicishiwe.

Khonza nge-sauce eshisayo ne- cornbread esanda kubhakwa . Ukuze uthole isidlo sosuku lwangonyaka omusha, engeza imifino yesinaphi noma imifino ye-turnip , kanye ne- coleslaw noma isaladi ephosiwe .

Ukupheka okuhlobene

Ama-Peas aseNtshonalanga aseNtshonalanga aseNtshonalanga

I-Peas entsha yonyaka omnandi

Ama-Purple Hull Peas Nge-Ham

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	265
Inani lamafutha	1 g
I-Fat egcwele	0 g
I-Fat Unsaturated	0 g
I-cholesterol	3 mg
I-sodium	97 mg
Ama-carbohydrate	54 g
I-Fiber Dietary	9 g
Amaphrotheni	10 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)