Kunconywa ukuthi usebenzise i-blender noma i-blender yokucwilisa ebhodweni (uma ungenayo eyodwa, futhi uthanda isobho elihlanzekile nama-sauces, ukutshala imali okukhulu) ukuze wenze lo mhluzi wezitshalo oluhle, olula oluhlaza.
Awudingi i-spiralzer ukwenza lokhu kwenzeke, futhi ungenza lokhu nganoma yikuphi imifino onayo - nje ukuwasika bese ubhala kuze kube ithenda, bese uhlanzekile.
Okuzokwenza
- 6 izinkomishi ezihlukahlukene eziqoshiwe, ezifana namazambane, amazambane avamile (Idaho, inhloso yonke, i-Yukon, ebomvu, emhlophe, njll) i-butternut u-u-squash, i-zucchini, anyanisi
- Izinkomishi eziyi-8 ngaphansi kwenkukhu ye-sodium noma umhluzi wemifino
- Usawoti kanye nopelepele ukunambitha
- ½ indebe ukhilimu olunzima (ozikhethela)
Indlela Yokwenza
- Embizeni enkulu, hlanganisa imifino kanye nomhluzi. Letha umshini ngokushisa okuphakeme, unciphise ukushisa, futhi ubumbisane kancane kancane, kuze kube yilapho yonke imifino isethenda kakhulu.
- Ukusebenzisa i-blender yokucwilisa, i-purée isobho kuze kube yilapho ishelelezi, isihlwaya ngosawoti kanye nopelepele.
- Hlanganisa ukhilimu uma uthanda, bese ukhonza ezishisayo ezitsheni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 272 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 22 mg |
| I-sodium | I-1,090 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 8 g |