Ngizobe ngithembekile, umndeni wami awuseduze nanoma yikuphi ku-pancake ye-buckwheat njengoba nginguye. Leli qiniso elilula lenza konke kube nokuphathwa okukhulu kimi, yebo. Lekusasa kwasekuseni okunempilo kuye kwaba yinto engavumelekile isithelo sami (ngisho ukuthi kungani ukwenza amapanki uma kungekho omunye ozowadla?). Ngikhala emcabangweni ....
I-Buttermilk inezela kancane kwe-tang kanye nokuthungwa kwethenda kulezi zithandwa zokushisa. Ngaphandle kwebhotela? Bheka ukuthi ungenza kanjani ibhotela noma usebenzise ubisi nengxenye ye-yogurt, u-ukhilimu omuncu, noma omunye umkhiqizo wobisi okhishwe.
Qaphela: Le recipe ilula kancane noma kabili njengoba isidlo sasekuseni sidinga. Futhi, ngenxa ye-version ye-gluten-free, mane nje usebenzise ufulawa lwama-buckwheat. ama-pancake nawo azoba mncane kakhulu.
Okuzokwenza
- 3/4 indebe ye-buckwheat
- 1/4 indebe yonke ufulawa-intambo (ufulawa wonke we-wheat pastry ungashintshwa)
- 1 isipuni ushukela
- 1/2 isipuni sibheka soda
- 1/4 isipuni sikasawoti (usawoti olwandle)
- 1 inkomishi ibhotela
- Amaqanda amabili
- 2 wezipuni ibhotela (ocibilikile, noma amafutha yemifino)
- Amafutha we-teaspoon 1 (noma amafutha okupenda ukupheka)
Indlela Yokwenza
- Ukushisa i-griddle noma enkulu yokupaka epanini eliphakeme. * Okwamanje, hlanganisa ama-flours, ushukela, i-baking soda, nosawoti esitsheni esiphakathi; khona-ke uhlanganise i-buttermilk namaqanda ndawonye; engeza ingxube yeketshezi ku-butterfly ye-buckwheat ingxube bese uvuselela ukuhlanganisa. Faka ibhotela noma amafutha. Uzoba ne-batter enamandla kakhulu.
- Hlunga amafutha ku-griddle eshisayo ne-spoon noma uthele i-batter ibe ngamakhekhe angama-8 - futhi uvumele ama-pancake apheke kuze kube yi-bubbles ebumba phezulu kwamakhekhe, cishe amaminithi amabili. Flip ama-pancake bese uwapheka ngakolunye uhlangothi kuze kube yilapho engabomvu obomvu emaceleni omabili, cishe eminye imizuzu emibili.
Khonza ama-pancake we-buckwheat ashisa, ne-bhotela eningi, isiraphu ye-maple, uju, noma ujamu njengoba uthanda. Izithelo ezintsha nakho kuyindlela enhle, ngoba yengeza ezinye i-tang ne-zip kumnandi we-earthy we-buckwheat. I-spritz yelamula nayo inhle - ngaphandle kokuthi usebenzise isiraphu ye-maple, engaphansi kwenhlanganisela enhle, engqondweni yami.
* Uma usupheka ubhekeni noma isobho, gcina i-pan, namafutha okuwo, ufudumele ngenkathi wenza i-pancake batter bese upheka ama-pancake epanini ama-pancake amahle kakhulu, anambitheka kakhulu kunamakhekhe amaningi!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 361 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 111 mg |
| I-sodium | 760 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 12 g |