Le marinade ihlanganisa ukunambitheka kwe-jalapeno ngegalikhi futhi kunezela isipayisi kunoma yikuphi ukusika kwenyama noma imifino. Ungakhathazeki mayelana nokushisa kakhulu, uma kutholakala imbewu, ama-jalapenos alahlekelwa ukushisa okuningi. Kodwa-ke, ukhululeke ukulungisa inani lepelepele elisetshenziselwa ukuvumelanisa nokuthanda kwakho noma uvele ushiye imbewu ukuze uthole i-marinade eshisayo.
Okuzokwenza
- 1 1/2 izindebe amanzi
- 1 inkomishi iviniga (iwayini elibomvu)
- 4 pepper jalapeno ephakathi
- 3 clove garlic (ehlutshiwe)
- 2 amathisipuni usawoti
- 1 ithisipuni oregano
- 1 ithisipuni cumin
- 1 ithisipuni isiliva (obomvu, umhlabathi)
- 1/2 isipuni pepper omnyama
Indlela Yokwenza
1. Sika i-jalapenos ngesigamu bese ususa isitshalo nembewu. Ngincoma ukusebenzisa ama-gloves ehlanzekile ekhishi kulo msebenzi. Chopha i-jalapeno halves ibe yindawo yokuhlala. Faka izingcezu ze-jalapenos futhi udwebe u-garlic nge-blender enezipuni ezimbili zamanzi. Gaya ku-pulp.
2. Engeza amanzi asele kanye nazo zonke izithako ze-marinade. Qhubeka ukuxuba kuze kube nokuhlanganiswa kahle. Vumela i-marinade imbozwe i-blender imizuzu emihlanu.
Susa isembozo ngokucophelela futhi uvumele ukuphumula amaminithi angu-2-3 ngaphezulu ngaphambi kokusebenzisa.
3.Ukuze uhambe ngezinyawo: Vumela inyama njengezinyosi, ingulube, iwundlu, izinkukhu, kanye nomdlalo wokuhamba ngezinyawo amahora angaba ngu-2 kuya ku-6. Hlanganisa izinhlanzi nemifino imizuzu engu-30. Gcina i-marinade esitsheni esiphezulu somoya esiqandisini kuze kube yizinsuku ezintathu emva kokulungiselela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 12 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 196 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |