Le iresiphi elula ye- yerba mate breed- brewed efrijini efrijini ebusuku. Kungadakwa ngokuqondile, kuhlanganiswe noju, noma kwenziwe yerba mate smoothie ekuseni.
I-Yerba womlingani yizinhlobo zomndeni wama-holly. Ijwayele ukudla ezindaweni eziseningizimu naseningizimu yeSouth America, ikakhulukazi e-Argentina, eBolivia, eningizimu naseningizimu-ntshonalanga yeBrazil, e-Uruguay, eParaguay naseningizimu yeChile.
Ukunambitheka komlingani obhekwe kufana nokukhipha imifino, amakhambi, utshani futhi kukhumbuza izinhlobo ezithile zetiyi eluhlaza. Kungaba buhlungu uma kunamanzi abilayo. Umlingani ovuthayo naye uthengiswa, lapho umlingani ehamba khona ehlangene namanye amakhambi (njenge-peppermint) noma i-rirrus rind.
E-Paraguay, eBrazil nase-Argentina, inguqulo ehlanjululwayo yomlingani idayiswa kuma-tebags nakwefomu elimnyama. Kuvame ukuhanjiswa ngezitolo ezikhethekile noma emgwaqweni, okushisayo noma i-iced, ehlanzekile noma ngejusi yezithelo (ikakhulukazi i-lime) noma ubisi. E-Argentina naseningizimu yeBrazil, lokhu kuvame ukusetshenziselwa ukudla kwasekuseni noma endaweni yokudlela yokudla itiye ntambama, ngokuvamile ngokukhethwa kwamakhekhe amnandi. I-iced, i-sweetenedened mate yomlingani ophuziwe ithengiswa njengesiphuzo esithambile esingenakutholakala, noma ngaphandle kokunambitheka kwesithelo.
I-Yerba mate ingatholakala nakwezinye iziphuzo zamandla emakethe namuhla.
The Plant
I-Yerba oshade naye uqala njengesihlahla bese ekhula esihlahleni futhi angakhula amamitha amahlanu ubude. Amaqabunga ahlale eluhlaza futhi avame ukubizwa nge- yerba (iSpanishi) noma i- erva (isiPutukezi), zombili okusho ukuthi "isithombo". Iqukethe i-caffeine futhi iqukethe i-alkanid e-xanthine ehlobene futhi ivunwa ngokuhweba.
Izimbali zincane, ezihlaza okwesibhakabhaka, ezinezikhala ezine. Isithelo yi-drupe ebomvu.
Imbewu esetshenziselwa ukuhluma izitshalo ezintsha ivunwa kusukela ngoJanuwari kuze kube sekuseni kwentwasahlobo nje emva kokuba iphendukile emnyama. Ngemuva kokuvuna, zigcwala emanzini. Izitshalo ezintsha ziqaliswa phakathi kukaMashi noMeyi.
Uma i-yerba mate isivunyiwe, amagatsha ngokuvamile ayenziwe ngomlilo wezinkuni, okwenza kube khona iphunga elimnandi. Isitshalo se- Ilex paraguariensis singashintsha ngamandla we-flavour, ama-caffeine amazinga nezinye izakhi kuye ngokuthi isitshalo sesilisa noma sesifazane. Izitshalo zamantombazane zivame ukuba zivame ukunambitheka nokunciphisa i-caffeine.
Okuzokwenza
- Amanzi angu-8 kuya kwangu-12 (epholile)
- 1 tbsp. I-loose-leaf yerba mate (noma ama-teabags amabili)
- Okuzikhethela: uju noma ijusi (i-chinina, i-orange, i-lemon noma enye) ukunambitha
Indlela Yokwenza
- Hlanganisa amanzi kanye ne-yerba womlingani eglasini. Ukumboza ingilazi nge-saucer encane noma ukugoqa nge-plastic (ngokuzithandela).
- Shiya it efrijini ubusuku bonke.
- Ekuseni, cindezela amahlamvu noma ususe ama-tebags.
- Engeza uju noma ijusi ukuze unambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 0 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 3 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |