I-Pepper ne-Herb Crusted Sirloin Strip Roast

Lesi siphuzo esiphundu se-sirloin strip sihlanganiswe ne-pepper esanda kutholakala emhlabathini kanye nemifino, khona-ke igcwele ukuphelela.

Lokhu kudosa kungalungiswa ekuqaleni kosuku. Vala isembozo kanye nesiqandisisi bese uyisusa esiqandisini ngehora ngaphambi kwesikhathi sokugaya.

Okuzokwenza

• 2 amathisipuni
• usawoti usawoti (noma usawoti wase-kosher)
• Izipuni ezimbili zamaphephapuni omnyama (umhlabathi oqhekekile noma oqoshiwe omnyama)
• 2 clove
• i-garlic (i-minced)
• 1 isipuni rosemary (eqoshiwe futhi ehlanzekile)
• 2 isipuni se-parsley (amaqabunga apula noma ama-curly, aqoshiwe)
• 3 wezipuni
• amafutha omnqumo angasese
• 3-4 amakhilogremu ama-sirloin
• Okuzikhethela:
• pan gravy noma u-anyanisi gravy

Indlela Yokwenza

1. Ihhavini lokushisa libe ngu-425 F.
2. Hlanganisa ulwandle noma usawoti ka-kosher, i-pepper, i-garlic enobisi, i-rosemary, i-parsley, namafutha omnqumo. Gubha i-pepper ne-herb mix ingxube yonke; ubeke epanini lokubhaka noma lokugcoba, uhlangothi lwamafutha phezulu. Uma ungagcoki ngaso leso sikhathi, gcoba i-roast nesifriji. *
3. Ukugcoba imizuzu engama-30, bese unciphisa ukushisa kube ngu-325 F. Qhubeka ukupheka cishe amahora angu-1 kuya kwangu-1/2, noma kuze kube yilapho irejista irejista cishe ngo-130 F kumshini wokushisa osheshayo noma i-probe yokushisa efakwe ngaphakathi kwendawo yokugcoba. Lokhu kungokweqile okuphakathi. Ngaphakathi, yikhiphe kuhhavini cishe ngo-140 F kuya ku-145 F. ( Ishadi Lokushisa Lokudla )

1. Susa i-roast kusuka kuhhavini, udlulisele kuqwembe noma ibhodi yokusika, ukumboza ngokukhululekile nge-foil bese uvumele ukuba uphumule imizuzu engu-15 kuya kwangu-20 ngaphambi kokulayishwa.
2. Ngesikhathi i-roast iphumula, lungiselela i-Pan Gravy noma i-anyanisi Gravy.
3. Hlanganisa i-roast bese ukhonza ne-gravy, kanye namazambane ahlambulukile kanye nesaladi noma isaladi esikhonyelwe.

Ikhonza 4 kuya ku-6.

* Uma ulungiselela ukugcoba ekuqaleni kosuku, ikhava nesifriji. Thatha esiqandisini cishe amahora angu-1 kuya kwangu-1/2 ngaphambi kokugaya. Vula bese ugosa njengokuqondiswa.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	726
Inani lamafutha	36 g
I-Fat egcwele	12 g
I-Fat Unsaturated	18 g
I-cholesterol	257 mg
I-sodium	980 mg
Ama-carbohydrate	10 g
I-Fiber Dietary	1 g
Amaphrotheni	88 g

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