Indlela Yokulinganisa Inani Lezinkukhu Ozolidingela Umuntu Omunye
Kulula ukupheka inkukhu eningi kakhulu noma encane kakhulu, ikakhulukazi uma usondla izivakashi futhi ungazazi imikhuba yazo yokudla. Ungase ube nobunzima bokubala inani uma upheka abanye abaningi-noma abantu abambalwa kunokujwayelekile. Izinhlobo ezihlukahlukene zemifino kanye nezindwangu zangasese zingenza umehluko ekusebenzeni okuningi kwamaprotheni.
Ngokusho kwe-American Heart Association, ukuphakama kwenyama noma izinkukhu kunama-ounces angu-3 kuya kwangu-4, noma ngobukhulu begundane lekhompiyutha noma ipaki lamakhadi.
Abanye abantu banzima kakhulu ukudla inyama kunabanye, ngakho-ke uma ungaqiniseki, kufanele uphambuke ohlangothini lwezinto eziningi. Futhi, cabanga ukuthi ufuna yini noma ungayishiyi ama-sandwiches, ukudlala ukudla, noma ukudla okulandelayo.
Uma usondla izingane, vumela cishe i-1 eyodwa yenkukhu ephekwe izingane ezineminyaka engu-1 kuya ku-6, futhi cishe ama-ounces amabili kuya ku-3 kwabantwana abaneminyaka engama-7 ukuya ku-10. Ngokomndeni omane wezingane ezine, uhlele cishe amapounds angu-1 yenkukhu (ngaphandle kwethambo noma isikhumba).
Ukulandela yizilinganiso ezithile zezinkukhu ezithile, kodwa khumbula ukuthi ubukhulu bezinkukhu zihlukahluka kakhulu. Isibonelo, isinye sezinyosi zezinkukhu ezingenalutho singaba nesisindo esingama-ounces angu-12! Uma ungeke uthole amathole amancane ezinkukhu-ama-ounces angu-4 kuya kwangu-5-kungase kudingeke uhlanganise ezinkulu ngokuzenzekelayo ukuze wenze izikhwama ezimbili zesayizi. Noma uthathe izinkukhu ezinkukhu ezinkudlwana zibe izingxenye ezincane. Izinkukhu ezinkukhu ezinamafutha, njengenkukhu cordon bleu , zenziwa kahle nge-6-ounce yebele yezinkukhu.
Inkukhu ephekiwe engenakho
Kulowo nalowo muntu omdala, qiniseka ukuthi unama-ounces angama-4 kuya kwangu-5 enkukhu ephekwe. Ama-ounce angu-10 angamaqanda angenalutho angenanjongo ayopheka ama-ounces angaba ngu-6 1/2, kanti ama-ounces ayishumi amaqanda angenalutho angenasiphelo azopheka ama-ounces amahlanu.
Hlukanisa Amabele Okukhukhuka
Iphakheji lezinkukhu ezine zezinkukhu ezihlukaniswe (ngethambo nesikhumba) lilinganisa ngamakhilogremu amabili kuya kwangu-3 futhi ngalinye lizokhiqiza ama-ounces angama-6 kuya kwangu-8 enyama.
Izinkukhu zezinkukhu
Izinkukhu zezinkukhu emathanjeni zingahlukahluka kancane. Iphakheji elijwayelekile lamathanga amane enkukhu liyoba nesisindo esingamakhilogremu angu-1/2. Enye inkukhu yenkukhu izothela ama-ounces ama-3 enyama (ngaphandle kwesikhumba noma amathambo), ngakho-ke kulabo abadla inyama enkulu, balale amathanga amabili ngomuntu ngamunye. Ukuze izingane nezingane zikhanyise, ithanga elilodwa ngomuntu kufanele liwanele.
Izinkukhu zokudlala izinkukhu
Isigubhu esiphezulu sinesisindo esingama-ounces angu-4, cishe ama-ounces angu-1 1/2 enyama (ngaphandle kwesikhumba noma amathambo). Hlela izigubhu ezimbili ngomuntu ngamunye noma ngaphezulu kulabo abadla kakhulu. Isigubhu esisodwa kufanele sikwanele ezinganeni ezingaphansi kwezingu-6.
Izinkukhu Zonke Zenkukhu
Umlenze wonke wenkukhu uyisigubhu kanye nomthanga. Umlenze owodwa wenkukhu uzokhiqiza ama-ounces angama-4 kuya kwangu-5 enyama (ngaphandle kwesikhumba). Imilenze yomine yenkukhu yonke kufanele ibe ngaphezu kokwanele umndeni ojwayelekile wesine.
Amaphiko enkukhu
Uma amaphiko ezinkukhu yi-appetizer esemqoka noma isitsha esikhulu, kufanele uhlele amaphiko angama-4 kuya kwangu-6 (izingcezu ezingu-8 kuya kwezingu-12) zomuntu ngamunye. Amaphiko ayisithupha, ngokwesilinganiso, alinganisa amapremu angaba ngu-1 kuya ku-1/4. Uma ukhonza izinkampani eziningi ezinamaphiko, amaphiko amabili kuya kwangu-3 wonke kufanele abe ngokwanele kumuntu ngamunye.
Yonke Inkukhu noma Ama-Cornish Hens
Inkukhu yonke yezinkukhu eziyisi-3 kuya kwezingu-4 izondla abantu abayisishiyagalolunye kuya kwabangu-6, kuye ngeminyaka nokudla.
Ngama-henns game hens, okuyizinkukhu ezincane kakhulu, zilingana nomuntu oyedwa (1,25 wamakhilogremu) umdlalo womuntu ngamunye noma isigamu seh hen enkulu (2-pounds).
Ukupheka Okuphephile
Kukhona izinto eziningi ezingathinta isikhathi sokudoba izinkukhu, kusukela ezindabeni zokunemba kwe-ovini kanye netende le-foil kuya kumbala we-pan yokugcoba oyisebenzisayo. Lesi sihloko sinikeza amathiphu okupheka lonke i-turkey noma i-turkey isifuba kanye nezinye iziqondiso zokuphepha eziyisisekelo zokugxila nokuphathwa kokudla.
Inkukhu yonke incane futhi ithatha isikhathi esincane sokugcoba, kodwa iziqondiso zokushisa zifana. Isikhathi senkukhu kanye nomhlahlandlela wokushisa kubandakanya amathiphu okuphepha kanye nezikhathi eziningana zokuphakama kwezinkukhu.
Ishadi lokushisa lihlanganisa ukupheka okuphephile okupheka inyama, izinkukhu, ukugxila, amaqanda kanye nezinsalela. Ibuye inikeze iziqondiso ezibalulekile zokugcina ukudla okushisayo okufudumele nokubandayo kokudla.