I-kale kale kobachi yaseJapane ilula ukuyilungisa, i-side dish encane, ye-sauteed kale engavuthiwe enezinkinobho zendabuko zaseJapane mirin (ukupheka okumnandi) ne-soy sauce. Iphrofayela yokunambitheka yalesi sidlo ilula kakhulu, kodwa ngenxa yokusetshenziswa kwalezi zithako ezimbili, yenza i-Japanese ngokuphawulekayo i-Japanese ngokuqhathanisa ne-kale okungenzeka iphekwe ngamafutha omnqumo kanye negalikhi.
Ukudla kwaseJapane kuyaziwa ukuthi kunezinkwa eziningi ezincane, kunokuba kube nesidlo esikhulu esikhulu njengoba kunesidlo samaMelika. Ngenxa yalesi sizathu, ukupheka nje ingxenye encane yale-kale kobachi (i-side dish) kunezela imifino enempilo, kodwa enethonya kwisidlo sakho saseJapan ngesonto lokudla ebusuku. Zama ukwenza ingxenye enkulu futhi ulondoloze okusele ukuze ungeze kwi-bunch yakho yasemini ngosuku olulandelayo.
Kunezinhlobo ezimbili eziyinhloko ze-Kale ezivame ukutholakala esitolo. I-first is leaf curly kale. Isithombe saso singase sihlotshaniswe ne-kale yokuhlobisa i-kale evame ukubonwa emishadini yesaladi. Uhlobo lwesibili yi-lacinato kale, eyaziwa nangokuthi i-dinosaur kale, efana namaqabunga amakhulu ekuthungeni nasekukhanyeni okuluhlaza okomnyama uma kuqhathaniswa ne-leaf curly kale. Kule recipe, ngincoma i-lacinato kale.
Isiqu se-lacinato kale sinokuqina futhi sinzima, yingakho kubalulekile kule recipe ukusika i-kale ibe yizingxenye ezincane ngaphesheya kwesiqu. Ngaphandle kwalokho, ingxenye engamagatsha e-kale ingaba isuswe, kodwa isiqu sinezela fiber nokuthungwa engizizwa ngisebenza kahle kule dish.
Jabulela lokhu okusheshayo nokulula kwe-Japanese kale kobachi njengendwangu yokudla yemifino kunoma yisiphi isidlo.
Okuzokwenza
- I-1/2 ye-lacinato ephilayo (i-dinosaur) i-kale (cishe izinkomishi ezingu-3 eziqoshiwe)
- 1/2 ithisipuni insizwa eyengeziwe
- Amafutha e-Olive
- 2 amathisipuni
- mirin ( isizathu sokupheka saseJapane esiphundu)
- 1 kuya ku-11/2 amathisipuni
- soy sauce , ukunambitha
- Ukuqubuka kolwandle usawoti, ukunambitha
Indlela Yokwenza
- Geza ngaphambilini kahle bese ulahla phansi iziqu.
- Chop the ancient by stacking amaqabunga ambalwa ndawonye futhi ukusika perpendicular kuya stem kusuka phezulu kuya phansi. Yenza amathrekhi amancane okuluma we-kale.
- Ephakeni elincane, amafutha omnqumo wokushisa emlilweni ophakathi nendawo ephakeme bese ufaka i-kale eqoshiwe. Shayipha cishe imizuzu emibili kuze kube yiziqabunga ziqala ukwenza kancane.
- Vula isikhala phezu kwe-kale bese uhamba ngomunye umzuzu, upheka uphuzo oluvela esibukweni.
- Okulandelayo, engeza u-soy sauce nesinci sosawoti ukunambitha. Qhubeka ukuhamba kuze kube yilapho i-kale isethenda, kodwa isenamandla. Cishe imizuzu emibili. Uma ufisa, zizwe ukhululekile ukupheka i-kale isikhathi eside uma ukhetha i-kale ukuba ithenda futhi yenziwe kahle. Eminye imizuzu emithathu.
- Khonza ngokushesha ezinkingeni ezimbalwa ze-servings izitsha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 52 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 372 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |