Imiphi imenyu yamaholide okudla okuluhlaza-i-Thanksgiving, uKhisimusi noma isiphi isenzakalo esikhethekile-ingaba iphelele ngaphandle kwamazambane ahlambulukile? Ubuhle obuhlaza obukhulu bama-parsnips budibanisa kahle ne-cauliflower ukukuletha ukuguqulwa okungokwemvelo kwe-vegan ye-recipe ethandwayo kakhulu ye-holiday classic. Khonza amazambane akho ahlambulukile we-vegan "nge- graviti yokudla yama-mushroom kanye nesaladi ehlwanyelwe i-Quinoa . Ungakhohlwa i- pie eluhlaza yamathanga !
Okuzokwenza
- 1 1/2 izinkomishi ukholifulawa (oqoshiwe)
- 1 1/2 izinkomishi parsnips (oqoshiwe)
- 1/4 indebe
- amafutha omnqumo anomkhuhlane
- 3 wezipuni
- imvubelo yesondlo
- 1 ithisipuni yolwandle usawoti
- 1/2 isipuni omnyama pepper (noma ukunambitha)
- 1/2 isipuni
- nama shoyu (noma ukunambitha)
Indlela Yokwenza
- Beka zonke izithako zibe yinkqubo yokudla ehambisana ne-S-blade kanye nenqubo yamasekhondi angu-30 noma uze ufinyelele ukuvumelana okujabule ngakho.
- Khonza ngokushesha noma usethe eceleni ekamelweni lokushisa. Uma kufrijiwe, ungase ufise ukufudumala ukholifulawa wakho ocibiliziwe kanye nama-parsnips kancane epanini phezu kokushisa okuphansi ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 123 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 39 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |