Uma ungenayo isikhathi sokugcoba ikhanda eliphelele namakhrothi amaningi, athenge ezinye izikhwama ze-veggies e-shredded - ngaphandle kwezigqoko zokugqoka - bese uvele uzenze izingubo zakho ezinamafutha aphansi.
Okuzokwenza
- 1/2 indebe ye-fat-free imayonnaise
- 2 tbsp cider
- uviniga
- 1 tsp
- I-Dijon lwesinaphi
- 2 tsp
- ushukela (noma ushukela esikhundleni sakho uma ukhetha)
- 1/4 tsp i-celery imbewu (ngokuzikhethela)
- Isikhwama esingu-16 se-ounce se-coleslaw mix
Indlela Yokwenza
- Esigodini esincane, i-whisk imayonnaise, i-cider uviniga, isinaphi, ushukela, nesilimo esidliwayo esinamagatsha anamanzi kanyekanye.
- Hlanganisa ingxube ye-coleslaw ibe isitsha esikhulu. Thela ukugqoka phezulu bese uphonsa.
- Uma udinga ukuwunciphisa kancane, engeza isipuni noma amabisi angama-nonfat.
- Isifriji kuze kube manje ukulungele ukukhonza.
Ukukhonza: Ama- calories 48, ama-calories avela ku-Fat 7, inani lamafutha 0.8g, (ahlala 0g), i-Cholesterol 3mg, i-Sodium 194mg, i-Carbohydrate 9.2g, i-Fiber 1.7g, i-Protein 1.1g
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 377 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 8 mg |
| I-sodium | 165 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 20 g |
| Amaphrotheni | 31 g |