IsiGreki: i-ah-rah-KAS meh pah-TAH-tes
Ngangingakaze ngibe ngumfana omkhulu we-peas okhulayo. Yebo, omunye walabo bantwana abavame ukufihla ngaphansi kombhede wami uma kusho ukugwema i-peas esabekayo epulatifheni yami futhi ngiphoqeleka ukuba ngiwudle ngaphambi kokudla kwasekudleni. Njengomdala, noma kunjalo, ama-peas akhule ngempela kimi. Ngicabanga ukuthi lokhu kwenzeka njengoba uqala ukupheka okungaphezulu futhi uqaphele ukuthi ungafaka kanjani ama flavour ngaphandle kwezinye izithako noma ukuthi ungayiguqula kanjani isithako uma uxuba nezinye izithako. Kuyi-spell ebophayo.
Uma ngicabanga nge-peas manje, ngicabanga ngalezi zingxube ezincane ezithandekayo nezama-buttery ezigcwele ukunambitheka. Futhi isobho se-pea ehlukaniswe nge-ham noma i-bacon, ukhohlwa ngakho! Ngakho okumnandi! Ngokuqinisekile baye bathuthuka emhlabeni futhi amehlo ami manje ngiyakuthanda ukuwakhonza njengelinye ilanga nokudla. Le recipe ihlanganisa i-peas ne-dill namazambane. Igcwalisa njengehlangothini ngeprotheyini ephilile ehlinzekwa njengengxenye eyinhloko ye-dinner. Zama ucezu olunomsoco wenkomo noma ngisho nengulube yengulube uma ufuna ukudlala isidlo esiphelele somndeni.
I-peas ne-dill iyinhlanganisela enhle kakhulu yenambitheka, futhi le iresiphi ineza amazambane kanye ne-touch lemon ukuze kube nesidlo esikhulu esincane noma imifino. Ama-peas amasha angashintshwa ngenxa yamaqhwa, kodwa angenakwenziwe. Lokhu kungenxa yokuthi ama-peas akheniwe angashintsha ku-mush futhi ufuna ngempela ama-peas aqinile nama-pop omlomo wakho.
Okuzokwenza
- 1 bunch / 1/4 pound / 114g
- i-dill (fresh, eqoshiwe noma ama-5-6 wezipuni we-dill omisiwe)
- Ama-anyanisi amakhulu (green spring, oqoshiwe)
- 1/2 indebe yamafutha omnqumo
- 3 - 3 1/2 amapounds amazambane (ehlutshiwe, uthathe izinhlamvu)
- Amakhilogremu angu-2 ama-peas (efriziwe)
- 2-3 amathisipuni usawoti (ulwandle, noma ukunambitha)
- 2 1/4 izinkomishi amanzi
- 5-6 wezipuni lemon juice (ijusi 2 ulamula)
- 1 ufulawa wezipuni
Indlela Yokwenza
- Qaphela: Thatha i-peas ngaphandle kwefriji uma ubheka amazambane. Ngeke ahlukumeze ngaphambi kokungeza ebhodweni.
Faka i- dill no-anyanisi emafutheni embizeni enkulu kuze kube yilapho u-anyanisi elula kancane. Ukwandisa ukushisa phezulu futhi ugxume emahlathini, amazambane, usawoti kanye namanzi. Letha ngamathumba aphelele, unciphise ukushisa, ukumboza, futhi udilize imizuzu engu-25-30, kuze kufike amazambane athambile.
Esigodini esincane, hlanganisa ilamula le-ufulawa kanye nofulawa bese ugubha kuze kufike ufulawa.
Engeza indebe ye-1/2 yetshezi kusuka ebhodweni, ugubungele ukuxuba kahle, bese uthele inhlanganisela ye-lemon ebhodweni. Faka, uhlanganise, uphinde upheke amaminithi angu-5 ngaphezulu.
Vala ukushisa bese ushiya ibhodlela esitofu imizuzu engu-15 ngaphambi kokukhonza.
Khonza eshisayo noma efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 603 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,473 mg |
| Ama-carbohydrate | 91 g |
| I-Fiber Dietary | 18 g |
| Amaphrotheni | 19 g |