Ngokuvamile, ukudla okulula kuyindawo lapho abaningi bethu behamba khona. Ukuthola ulambile phakathi kwentambama kungaba iresiphi yokukhetha okungalungile kokudla, futhi uqiniseke ukuthi ikhaya lakho nehhovisi ligcinwe ngokudla okuncane okunempilo noma izithelo zokulamba kubalulekile.
Ukunciphisa okuncane
Izifiso zethu zivame ukushintsha ekwindla. Ngesikhathi sasehlobo sifinyelela ukupholisa, ukudla okunomsoco, ekwindla kusithola sifinyelela ukuthola okunye okubalulekile nokufudumala.
Silungiselela imizimba yethu ebusika.
Thenga amantongomane aluhlaza kanye ne-pan uzibophe wena. AmaPecans, ama-alimondi, imbewu yamathambo kanye nama-walnuts asuke ecebile izakhi zomzimba, futhi eningi kakhulu ngaphandle kosawoti owengeziwe kanye namafutha omantongomane aqoshiwe.
Ukusabalala kwe-White Bean , i- Lentil ne-Walnut Spread , neHummus konke kuyanelisa. Zama ukusabalalisa abaphuzi belayisi, imifino eluhlaza njenge-celery, i-daikon, ne-izaqathe, noma isinkwa esihle se-sourdough esiphelele.
Ngenkathi ama-oliva engekho ngokwengxenye yokudla kwama-macrobiotic, angcono ukugxila amandla ethu futhi anezinsimbi, i-Vitamin E, ithusi, ne-fiber, kanye nama-anti-inflammatory compounds. I-Cerignolas ebomvu neyiluhlaza imnene futhi hhayi ikakhulukazi usawoti; lezi zinqamuzana zase-Italy zinandi! Umnqumo omnyama noma omnqumo ohlaza okwesibhakabhaka iTapenade yisiphambano esiphakathi kwe-condiment kanye ne-pickle futhi iyamnandi nge-White Bean Spread.
Izithelo ezomile ezifana nama-apricot angenalutho, ama-cherry, amakhiwane noma ama-apula ayizinhlayiya eziphathekayo eziphathekayo; qaphela nje ukuthi ungadluleli, ngoba usuke ushukela.
Ama-apula amasha nama-pears noma izinkomishi ze-applesauce eziphilayo ezingenakusihlwa zilula futhi ziphathekayo.
Uma ukukhishwa kwama-chips kukhulu, qiniseka ukuthi uthenga izinto eziphilayo ezingenakulinganiswa. Ummbila noma ama-chips zemifino cishe ukubheja kwakho okuhle kakhulu.
I-Edamame ene-steam ( amasiya aluhlaza epodini) iyisidlo esilula, esinomsoco futhi esihlwabusayo ngempela.
I-add added yilezi izingane ezizithandayo futhi kumnandi ukuzidla.
Okokugcina, kodwa hhayi okungenani, gcina ama-teas ahlukahlukene. Zama izinhlobo ezahlukene. Ama-teas macrobiotic yendabuko afana ne-bancha ne-kukicha akuwona umdlalo kuphela edolobheni; zama amanye amahle we-herbal chai teas noma ikhofi yokusanhlamvu.