Le ndlela eyisisekelo ye- jerky izosebenza nanoma yiluphi uhlobo lwenyama olusebenzisa i-dehydrator noma i-oven.
Okuzokwenza
- Amakhilogremu angu-1 1/2 adle inyama enhle
- 1/4 indebe ye-soy sauce
- 1 isipuni se-Worcestershire sauce
- 1/2 isipuni anyanisi powder
- 1/4 isipuni pepper
- 1/4 ithisipuni i-garlic powder
- 1/4 isipuni umsi womfutho
- 1 amafutha yemifino yokupheka
Indlela Yokwenza
Khipha inyama kuze kuqiniseke kodwa hhayi kanzima; bese uthatha izingcezu ezingu-1/8 kuya ku-1/4-inch-thick.
Esikristini lesisindo esincane, i-stoneware, ipulasitiki noma isitsha se-stainless steel, hlanganisa i- soy sauce , i- Worcestershire sauce , i-anyanisi powder, i-pepper, i- garlic powder, nomusi omswakama. Hlanganisa ukuqeda inkathi. Engeza inyama bese uxuba kuze kube yilapho zonke izibhamu ziboshwe ngokuphelele. Ukumboza ngokuqinile nesifriji okungenani amahora angu-6 noma kuze kube ngolusuku olulandelayo, ukuvuselela ngezikhathi ezithile; alulame ngemva kokumangalisa.
Ukumisa i-jerky:
Kuncike endleleni oyomile oyisebenzisayo, ngokugqoka ama-dehydrator ama-rack noma ama-racks ensimbi ngokupheka; uma uhhavini loma, ubeke ama-rack phezu kwamapayipi okubhaka. Phakamisa inyama kusuka esitsheni, unyakaze noma yikuphi uketshezi okwedlulele. Hlela izinhlamvu zomzimba eduze, kepha hhayi ukuqoqwa, kuma-racks. Yoma kuhhavini ngesilungiselelo esincane kunazo zonke kuze kube yilapho uguquka kepha uyomile.
Ukumisa ama-Dehydrator:
Hlela amathreyi ngokulandela izikhombisi zomkhiqizi bese woma ngama-degree degrees F kuya ku-140 kuze kube yilapho uqhekekile , kodwa awuphuli, uma ugobile (amahora angu-8 kuya kwangu-10; vumela ama-jerky aphelile imizuzu emihlanu ngaphambi kokuhlola). Gwema noma yikuphi ubuhlalu be-oyili kusuka ku-jerky. Vumela kakhulu ukupholisa ngokuphelele kuma-rack; susa kusuka emanqeni, indawo emgodini wefriji oqinile, bese ufaka amahora angu-72. Bese ugcina ezitsheni ezingenakuvuthwa, iziqukathi ezinambuzane endaweni epholile, eyomile; noma iqhwa noma efrijini.
Isikhathi sokugcina: Kuze kube amasonto amathathu ekamelweni lokushisa; kuze kufike ezinyangeni ezingu-4 esiqandisini; kuze kuphele izinyanga ezingu-8 efrijini.
I-ounce: ama-calories angu-94, amaprotheni angu-12 g, i-1 g carbohydrate, i-4 g fat fat, i-28 mg ye-cholesterol, i-398 mg ye-sodium
Umthombo: (Sunset Books)
Iphrintshwe ngemvume.