Le sauce enkulu esheshayo-elula, engekho-yokupheka, ephuma enyakatho-ntshonalanga ye-Liguria esifundeni sase-Italy, inkulu ku-gnocchi nanoma iyiphi i-pasta emfushane, ehlanzekile njenge- trofie noma i- corzetti . Eyinkimbinkimbi futhi efihlekile, futhi iyinto ekahle yokugcwalisa i-pastas efana ne-ravioli noma i-tortellini, ngoba iyinkimbinkimbi ngokwanele yokungabi namandla okuvuthwa kokugcwaliswa.
Eqinisweni, kuthiwa yavela njengomsizi we- genosvese -style pansotti , i-pasta e-Ligurian enezintathu egcwele i-ricotta ne-chard, isipinashi kanye namakhambi asendle njenge-borage.
Kuhle kuma-pasta omude, omncane, njenge-spaghetti noma obukhulu, obunama-pici .
Ungaphinda usebenze lokhu njenge- antipasto noma i-appetizer elula, usakaze ngezicucu zesinkwa esine- crusty noma kwi- crostini ( izinhlayiyana ezincane zesinkwa).
Ngezinye izikhathi le sauce yenziwa ngama-walnuts amahafu kanye nengxenye ye-pine nuts, ngokungezwa ngewayini elimhlophe, noma nge-ayisikhilimu, kodwa ngithanda le nguqulo elula, elula, eyenziwe ngama-walnuts, u-garlic nobisi kuphela.
Kuzobambisana kahle newayini elimhlophe laseLigurian njengePigato noma i-Vermentino, noma i-Prosecco uma likhonjelwa njenge- antipasto .
Okuzokwenza
- 2 izingcezu zesinkwa esimhlophe esimhlophe (cishe amagremu angu-30), ama-crusts asuswe futhi aqhekezwa
- 1 / 4-1 / 2 indebe lonke ubisi
- 1 indebe (4.4 ama-ounces / 125 amagremu) ama-walnuts aphephile
- I-clove 1-2 yegalikhi, ehlutshiwe futhi ehlutshiwe kahle
- 1/4 indebe esanda kushaywa
- I-Parmigiano-Reggiano ushizi
- 3 wezipuni amafutha omnqumo angenasici
- I-pinch yolwandle usawoti
- I-Pinch ye-nutmeg entsha
- 1 ithisipuni amaqabunga ama-marjoram amasha (okukhethwa kukho)
- Izindwangu zokuzikhethela zokukhonza: amaqabunga ama-marjoram amasha, amaqabunga amaqabunga amaqabunga amaqabunga amaqabunga ama-parsley, ama-walnuts aqoshiwe, i-Parmigiano-Reggiano
Indlela Yokwenza
Gcoba izingcezu ezingenamvubelo ezingenakusihlwa ku-1/4 indebe yobisi kuze kube lula, cishe imizuzu engu-5-10.
Phakathi naleso sikhathi, i-puree amantongomane, i-garlic, i-Parmigiano, i-oyela, usawoti, i-nutmeg, ne-marjoram (uma isebenzisa) ndawonye ku-processor yokudla noma i-blender, noma nge-blender yokucwiliswa ngesandla, ukwakha unobumba obushelelekile. (Uma ufuna ukukwenza esikoleni esidala, sebenzisa udoti kanye ne-pestle ukugaya ugarlikhi, amantongomane, usawoti, ukudla, kanye noshizi ndawonye ukuze unamathele ngaphambi kokudlulisela esitsheni esihlukile ukuze ugqugquzele amafutha omnqumo.)
Engeza isinkwa esithambile kumxube we-pureed nut ne-pure kuze kube yilapho ubushelelezi ngisho. Engeza ubisi olwengeziwe, kancane ngesikhathi, njengoba kudingeka ukuze ulungise ukuvumelana. Kumele kube ngobukhulu obufana ne-basil pesto sauce uma usebenzisa i-pasta, kancane kancane uma usebenzisa njengendlala.
Uma ukhonza nge-pasta, qiniseka ukuthi ugcine amanye amanzi okupheka amapasta ukuze unciphise i-sauce ngenkathi uwaphonsa kanye ne-pasta ngaphambi kokukhonza.
I-sauce ingagcinwa esiqandisini izinsuku ezimbalwa, noma iqhwa amaviki amaningana.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 414 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 8 mg |
| I-sodium | 231 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 11 g |