AmaSaladi ebusika akuyona into elula noma enembile kakhulu, okungenani kulabo abathanda ukubuyela esaladi elula ephosiwe elula. Imifino esesikhathini ingaba imifino enzima evame ukuphendula kangcono ukupheka kunokuba idliwe imifino eluhlaza noma ebuhlungu engeyona inkomishi yonke yetiyi esaladini.
Le Saladi ye-Endive Kumquat iyisiphetho esiphelele-sasebusika, entwasahlobo-i-cishe-lapha isaladi-ikhanya kakhulu ngokwanele ukukunika ithemba lokusentwasahlobo.
Yebo, libonisa i-endive ebabayo yaseBelgium, kodwa ukufutheka kwamaqabunga aqhekekile kunomsindo we-kumquats we-sweet-tart, i-mint enomusa, ne-lemony yokugqoka.
Ngaphezu kwalokho, ama-emquve ababayo kanye nama-amquques ama-tart ngumnikelo ophelele ngemuva kokudla okunamandla nezinsika.
Okuzokwenza
- 4
- I-endives yaseBelgium
- Ama-sprigs angu-10 e-parsley
- Amaminithi angama-10 we-sprigs
- 10
- kumquats
- 2 wezipuni juice (i-Meyer ijusi lemon isebenza kahle, futhi)
- 1 1/2 wezipuni zemifino, i-sesame ehlatshiwe, noma
- amafutha omnqumo (akukho okunamandla kakhulu!)
- 1/4 kuya 1/2 ithisipuni kasawoti olwandle
Indlela Yokwenza
- Nquma noma yikuphi ukuphela okugqamile ku-endives, usike i-endive ehlutshiwe ibe yizicucu zesisu, bese uzibeka esitsheni sesaladi. Ngaphandle kwalokho, ungakhonza isaladi ngamaqabunga onke-umane udonsa amaqabunga, uqede ukuphela komuthi njengoba kudingeka ukukhulula amaqabunga.
- Gcoba amaqabunga avela emahlathini e-parsley kanye ne-mint. Lahla iziqu. Gcoba amaqabunga abe yizicucu ezincane bese uwafaka ku-endive. Noma, faka amaqabunga e-mint futhi usebenzise ummese obukhali ukuze uwahlukanise ngamabhande amancane.
- Sika ama-kumquats ubude obude ube yi-quarters bese uwafaka esaladini.
- Ngesitsha esincane, shaza ijusi lemon, amafutha, nosawoti. Gcoba lokhu ukugqoka okulula-phezu kwesaladi. Gcoba isaladi ukugqoka konke ngokulinganayo ngokugqoka. Khonza ngokushesha.
Izinguquko
- Engeza isipuni noma amaju amabili ukugqoka okwephunga elimnandi kuwo wonke isaladi (kusiza ukukhipha umunyu omunyu we-endive, futhi).
- Sebenzisa amajikijolo-ama-raspberries ayindawo efanelekile-endaweni yama-kumquats ngenkathi inkathi ishintsha.
- Ngempela angathandi imifino enomuncu? Vele usebenzise i-arugula ye-peppery esikhundleni sezinhloko ze-Belgian endive.
- Uma kwenzeka phezu kwe-limequats noma enye encane, izithelo ze-citrus ezidliwayo ngokugcwele, zizisebenzise endaweni yama-kumquats.
- Amavinigri wezithelo ayingxenye enhle kakhulu yamanzi kalamula uma ufuna ukugqoka kancane.
- Engeza ama-herbs amaningi uma une-chervil kanye ne-dill kokubili kokukhetha okuhle kwalolu isaladi-okungenzeka kube ne-sprung isaladi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 174 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 149 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 20 g |
| Amaphrotheni | 8 g |