Iresiphi yesinkwa se-flaxse ye-flaxse ye-vegan eyenziwe ngama-flaxseeds kanye nezinhlamvu ze-sunflower, le nguqulo eluhlaza ye-Italian classic focaccia isinkwa iduduzayo, isiphundu futhi ijwayele ukudla ngokweqile njengento yokuqala. I-flavour isingoma 'bukhoma' futhi ihamba kahle ngama-saladi nezinsizi eziluhlaza. Udinga i-dehydrator ukuqinisekisa ukuthi lihlala liluhlaza okwedlulele ngempela, kodwa uma une-ovini engasetshenziselwa izinga lokushisa elingaphansi kwe-115 ° F, ungayisebenzisa futhi futhi kuzokugcina isikhathi esithile. Noma i-flax egolide noma yegolide isebenza kule recipe kodwa i-flax yegolide inikeza umbala onjengezinkwa ngaphezulu.
Okuzokwenza
- 1 inkomishi ye-flax imbewu
- 1 indebe ye-sunflower
- 2 izinkomishi anyanisi ophuzi (okuhlukaniswe)
- 1 1/2 izinkomishi utamatisi (oqoshiwe)
- 1/4 indebe yamafutha omnqumo
- 2 wezipuni
- nama shoyu (noma esikhundleni 1 ithisipuni kasawoti olwandle)
- Isipuni 1 rosemary (esisha)
- 1 isipuni se-thyme (fresh)
Indlela Yokwenza
1. Faka imbewu ye-flax nezinhlamvu ze-sunflower ku-processor yokudla ehambisana ne-S-blade. Bahambise ngesivinini esiphezulu imizuzwana engaba ngu-30 noma kuze kube yilapho behlelwe phansi (njengokusondelene nokufana okufana nofulawa ngangokunokwenzeka).
2. Engeza izithako ezisele kanye nenqubo cishe imizuzwana engaba ngu-10 noma kuze kube namafomu e-batter ashintshiwe.
3. Hlanganisa i-batter ngokulinganayo phezu kwe-tray dehydrator ye-Teflex. Didiza ku-115 ° F ngamahora angu-12, flip up bese ususa ishidi le-Teflex.
Qhubeka uketshezila amahora angu-12 noma kuze kube yilapho isinkwa soma yonke indlela futhi sinezingqimba ezingaphandle.
4. Sika zibe yizicucu ezingu-12 (imigqa emi-3 X 4 imigqa) bese ugcina esitsheni esingenalutho esiqandisini esiqandisini.
Njengokuhlola ukupheka okungavamile nokudala kwe-vegan zokupheka? Nazi ezinye izindlela zokupheka ze-vegan ezingasetshenziselwa ukuphequlula, kusukela elula kuya ku-gourmet:
- Ukudla okulula okuyikholafulawa "ireyisi" iresiphi
- Ishokoledi eluhlaza okwenziwe
- I-raw raw vegan hummus iresiphi
- I-vegan eluhlaza ikhukhamba ekhakheni
- 7 ama-salad ama-vegan amahle ayenayo ukuze azame
- Izindlela zokupheka zokudla eziluhlaza okwedlula futhi ezilula kakhulu
- 9 ama-chocolate ashicilelwe okungajwayelekile
- Izintandokazi ezilula zokudla okuluhlaza okwedlula
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 192 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 163 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |