Ngaso sonke isikhathi uzibuze ukuthi ungenzani nazo zonke lezi zihlahla zemifino yezinyosi emva kokuba usuqedile ukudla ama-beet yummy? Imifino ye-beet yenza isaladi elihle kakhulu. Kule iresiphi, imifino ye-beet kanye namakhambi amasha ahlangene futhi ahlakulele endaweni yonke yemvelo kanye ne- vegan eluhlaza ye- balsamic kanye nesardard vinaigrette isaladi yokugqoka okunethezeka ngokuthinta ingqamuzana ye-agave eluhlaza.
Uma wenza le saladi eluhlaza isithombo sebhitrudi, Uma uvumela yonke into ukuba ihambisane nokugqoka okwesikhashana, amaqabunga aluhlaza azoncipha futhi aphinde agcoke kakhulu. Kodwa-ke, uma uthola ukuthi ukunambitheka kwe-beet imifino kunomunyu kakhulu, sebenzisa imifino ye-beet imifino kanye ne-ulethisi enobumnandi, njenge-lettuce ye-bhotela noma i-romaine ejwayelekile, kule recipe.
Imifino ye-beet icebile kakhulu ku-calcium kanye namanye amaminerali amaningi namavithamini! Vumela lokhu iresiphi ye-beet eluhlaza isaladi ehlaza okwesibhakabhaka kube isiqalo somkhuba omusha omuhle esenzweni sakho sokwenza isaladi.
Okuzokwenza
- 6 izinkomishi isithombo sebhitrudi imifino (elenziwe zibe 1/2-intshi amaphuzu)
- I-1/4 indebe ye-basil (i-thinly sliced)
- I-1/4 indebe ye-parsley (i-thinly sliced)
- 2 wezipuni amafutha omnqumo (abandayo-ucindezelwe)
- Isipuni esingu-1 isipuni sikabhasamuki
- I-1 kuya ku-2 i-clove i-garlic (icindezelekile noma ihlisiwe)
- 1 ithisipuni isardard umhlabathi lwesinaphi
- Isipuni esingu-1
- nama shoyu
- Isipuni esingu-1
- i-agave engcolile yombeni
- 1 utamatisi ophakathi (oqoshiwe)
- Ikhukhamba le-1/2 (elihlukanisiwe futhi liqoshiwe)
- 1/2 indebe Kalamata iminqumo (lisikiwe)
Indlela Yokwenza
- Okokuqala, faka imifino ye-beet esitsheni sokuxuba kanye ne-basil fresh ne-parsley, futhi ubeke kancane ukuhlanganisa.
- Okulandelayo, lungisa ukugqoka. Esikhathini esincane, geza ndawonye amafutha omnqumo, uviniga obhalsamu, i-garlic, lwesinaphi, ama-shoyu, ne- nectar kuze kuhlanganiswe kahle. Ngiphinde ngithanda ukubeka yonke into embizeni yamason bese ngiyigubha konke ukuze kuhlangane kahle.
- Uma ukugqoka kwakho kulungiselelwe, uthele ukugqoka phezu kwemifino bese uphonsa ngobumnene kuze kube yilapho yonke imifino ihlanganiswe ngokulinganayo.
- Khonza imifino yakho ye-beet egqoke ifakwe yi-utamatisi, ikhukhamba neminqumo.
- Iphutha le-Recipe: Ufuna ukwengeza ukunambitheka okunye nokuthungwa kwesaladi lesitshalo se-beet? Nazi ezimbalwa izithako zesaladi ze-vegan ongase ufune ukuyifaka: ama-beet ahlambulukile (Ngithanda ukusebenzisa i-cheese grater yemifino emifino eluhlaza okwesibhakabhaka omncane), inqwaba yezimbewu ze-sunflower noma ama-hemp nut, noma amahlumela amancane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 520 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 0 mg |
| I-sodium | 1,094 mg |
| Ama-carbohydrate | 82 g |
| I-Fiber Dietary | 19 g |
| Amaphrotheni | 16 g |