Ubani othi udinga ukuzithokozela ukwenza i-gravy yemifino yemifino kanye ne- vegan ? Lesi sikhukhula sommbila wemifino kanye ne-vegan senziwe ngezithako eziphephile ngokuphelele nezokudla okuphelele okungenzeka ukuthi usuvele ulele ekhishini lakho noma ekhabhinini lakho, kuhlanganise ne-cashews, isitashi sommbila, i-anyanisi powder nosawoti.
Ukukhathazeka ukuthi lokhu kudonsa iresiphi i-recipe ilula kakhulu, futhi ngeke kube yiphunga ngokwanele? Zama ukusebenzisa usawoti onokwenziwa esikhundleni sosawoti ovamile (kodwa qaphela i-MSG kusawoti okhethiwe). Omunye umqondo wukungeza emgqonyeni othile we-garlic, noma, ukushintshe amanzi emifino yemifino , noma, okungcono okwamanje, faka ingxenye eyodwa kuphela ye-bouillon cube yemifino ibe ingxube ngenkathi usishisa phezu kwesitofu. Vele unikeze isiyaluyalu esihle ukuqinisekisa ukuthi ihlakazeka kahle. Futhi, pheqa phansi ukuze uthole amathiphu ambalwa mayelana nendlela yokwenza i-gravy yemifino ephelele. Ukusikisela: ukwenza i-gravy ye-meat-free akuyona yonke into ehlukile kunoma iyiphi enye inqubo yokwenza i-gravy.
Ngisho noma ungadli ukudla kwemifino noma ye-vegan, le gravy elula-based-gravy iyinhlangano elula, enempilo, engaphansi kwamafutha ne-cholesterol okukhethwa kukho ukuvula i-Thanksgiving noma ikhefu lokudla. Kungcono okunye okunempilo kunesisindo esinzima esisekelwe inyama uma uzama ukudla isikhanyiso esincane noma nje ufuna ukuqiniseka ukuthi ulondoloza isikhala esiningi se- dessert ye-Thanksgiving !
Okuzokwenza
- 2 izinkomishi amanzi
- I-1/2 indebe yama-cashews aluhlaza (a-agwetshiwe futhi angawawosawoti)
- 2 tbsp. isitashi sommbila
- 2 tbsp. i-anyanisi powder
- 1/2 tsp. usawoti
Indlela Yokwenza
- Okokuqala, faka zonke izithako ku-blender bese uhlanganisa konke okuhlangene noma okuphakathi noma ijubane eliphezulu kuze kube yilapho ingxube ibushelelezi futhi iluhlaza.
- Okulandelayo, udlulisele epanini elingaphakathi bese ubeka phezu kokushisa okuphakathi. Sishisa i-gravy, ivuselele njalo, kuze kube yilapho iqala ukuqina.
- Engeza amanzi amaningi uma i-gravy iba nkulu kakhulu. Jabulela!
Amathiphu we-Recipe / Mayelana nokwenza i-gravy yemifino:
- Ukwenza ama-gravies ama-vegetarian ne-vegan yindlela encane yezobuciko kunesayensi eqondile. Njengokwenza i-gravy ekudleni inyama yezinhlanzi namafutha wezilwane, kuhlanganiswa isikhathi, okuqhubekayo kugqugquzela ukugwema izimpumputhe nokushisa okufanele okudingekayo ukuyidonsa ndawonye.
- Khumbula, njenge-gravy engavuthi yemifino, i-gravy yakho yemifino izothuza kancane uma igobile, ngakho engeza uketshezi oluthe xaxa uma kudingeka futhi uhlele umkhiqizo oqediwe ube mkhulu kunalokho okubonayo epanini uma uvala ukushisa .
- Enye ithiphu esheshayo? Uma usuqeda ukushisa, ngisho nangemva kokuba udlulisele i-gravy kwisiqukathi sokukhonza, qhubeka uqhubeka ukunikeza isibambiso esithile sokubambisana ukuze uqiniseke ukuthi uguquke njalo futhi udangele noma yikuphi ukuphazamiseka kwamaphutha okugcina okuzama ukuzama ukwakha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 63 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 233 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |