Le recipe ye-pumpkin elula futhi enempilo yembewu ye-pesto isetshenzisiwe esiphundu njengoba ungathanda ukuthola iresiphi ye-pesto; ukuphakamisa ucezu lwenhlanzi, uphonswe ku-pasta eshisayo, noma ugxilwe isobho. Imbewu yempuphu ingenye yezinto zokudla okunomsoco kakhulu futhi lesi recipe esimnandi se-pesto yindlela enhle yokuzidla! Ngendlela, ungakhathazeki ngokugaya futhi uzibophezele. Zonke izitolo zokudla ezisezingeni eliphezulu manje zithengisa lezi zigawulwe futhi zilungele ukusetshenziswa.
Okuzokwenza
- 1/2 inkomishi imbewu yamathanga (okusekelwe kuso, eyosiwe)
- Izipuni ezimbili ezikhishwe yiParmesan
- 2 clove garlic
- Indebe 3/4
- amaqabunga ase-basil
- 3/4 indebe amahlumela amasha ka-parsley
- 2 wezipuni juice fresh lemon
- 1/2 izinkomishi amafutha omnqumo
- Usawoti ukunambitha
Indlela Yokwenza
- Hlanganisa imbewu yamathanga, i-Parmesan, ne-garlic endaweni yokucubungula ukudla. Phuma futhi uvale, cishe imizuzwana engama-20, kuze kube yilapho imbewu iseduze.
- Engeza i-basil, i-parsley, i-lemon, namafutha omnqumo, bese uphahla futhi uvale imizuzwana engaba ngu-40 (ungase ufune ukugoqa izinhlangothi nge-spatula phakathi kwamapulse), kuze kube yilapho zonke izithako zihlanganisiwe. Ingxube kufanele ifane nokunamathisela kohlobo kune-sauce ephuhliwe, ngakho-ke qaphela ukuthi ungaqhubeki ngaphezulu.
- Dlulisela esitsheni, unambitha, futhi ulungise ukuvuna ngesasawoti. Qinisekisa ukunambitha, njengoba imbewu ye-ithanga kungenzeka ifakwe usawoti uma igajwa. Khonza ngokushesha, noma isiqandisini izinsuku ezinsukwini ezimbili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 128 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 1 mg |
| I-sodium | 47 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |